kefogle's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
165.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
626 kcal Fat: 30.62g | Prot: 7.42g | Carb: 78.72g.   Breakfast: Chewable Calcium, Cafe Collection Cafe Mocha COffee Creamer, Coffee. Lunch: Baked Cheeze Kurls. more...
1825 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kefogle's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

No recent activity.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
crismase recorded a Weigh In at 293.0 lb.
Alnona commented on HCB's Journal Entry.
LindaLee14 updated their Exercise Diary.
Toshai recorded a Weigh In at 175.0 lb.
moe15ofhp recorded a Weigh In at 228.0 lb.
Teresa Goins recorded a Journal Entry.
sugartank recorded a Weigh In at 180.0 lb.