kefogle's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
165.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
626 kcal Fat: 30.62g | Prot: 7.42g | Carb: 78.72g.   Breakfast: Coffee, Chewable Calcium, Cafe Collection Cafe Mocha COffee Creamer. Lunch: Baked Cheeze Kurls. more...
1825 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kefogle's own diet   losing 1.1 lb a week

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kefogle recorded a Weigh In at 187.2 lb.
kefogle recorded a Weigh In at 188.0 lb.
kefogle recorded a Weigh In at 188.0 lb.
kefogle recorded a Weigh In at 189.6 lb.

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moanakairaurau recorded a Journal Entry and a Weigh In at 168.9 lb.
Deb_N supported SherrieC's Weigh In.
Rnoull recorded a Weigh In at 220.2 lb.
SJacqueline commented on Ruhu's Journal Entry.
bubblesnap recorded a Weigh In at 174.0 lb.
keg3278 updated their Exercise Diary.
Hipaagrammy supported Maria Ferrante's Weigh In.
PrinceofDarkness recorded a Weigh In at 232.0 lb.