kefogle's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
165.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
626 kcal Fat: 30.62g | Prot: 7.42g | Carb: 78.72g.   Breakfast: Coffee, Cafe Collection Cafe Mocha COffee Creamer, Chewable Calcium. Lunch: Baked Cheeze Kurls. more...
1825 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kefogle's own diet   losing 1.4 lb a week

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