Fooch123's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
227.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
380 kcal Fat: 3.24g | Prot: 15.79g | Carb: 76.36g.   Breakfast: Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , Maple Syrup , KOD CAK FLAPJCK/WAFFLE MIX. more...
2508 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

GhoreBones recorded a Journal Entry.
GrandmaRose updated their Food Diary.
Faaip supported emilynj23's Journal Entry.
emilynj23 recorded a Journal Entry and a Weight Entry at 275.4 lb.
Jozette99 supported LO-Carb Karen's Journal Entry.
LadyinDenim commented on their Journal Entry.
John10251 commented on april761's Journal Entry.
Crjsjh recorded a Weight Entry at 146.0 lb.