Fooch123's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
227.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
380 kcal Fat: 3.24g | Prot: 15.79g | Carb: 76.36g.   Breakfast: Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , Maple Syrup , KOD CAK FLAPJCK/WAFFLE MIX. more...
2508 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 3.0 lb a week

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