Fooch123's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1333 kcal Fat: 66.09g | Prot: 46.78g | Carb: 143.72g.   Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Riesen Chocolate Caramel Candies, Part Skim Mozzarella Cheese, Egg, Baked Potato (Peel Eaten), Vegetable Oil. more...
2510 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

Fooch123 recorded a Weigh In at 231.6 lb.
Fooch123 recorded a Weigh In at 229.8 lb.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 196.0 lb.
Hipaagrammy supported waldenbc's Weigh In.
northernmusician commented on their Journal Entry.
kracecarrington updated their Food Diary.
Ascarbutt1 recorded a Weigh In at 218.4 lb.
zest7 recorded a Journal Entry and a Weigh In at 210.2 lb.
kotton53 recorded a Weigh In at 182.0 lb.
Roy241 recorded a Weigh In at 186.3 lb.