Fooch123's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1333 kcal Fat: 66.09g | Prot: 46.78g | Carb: 143.72g.   Breakfast: Butter , Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Part Skim Mozzarella Cheese, Egg, Vegetable Oil, Baked Potato (Peel Eaten), Riesen Chocolate Caramel Candies. more...
2510 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

warakapeace recorded a Weigh In at 270.0 lb.
fastco recorded a Weigh In at 243.4 lb.
John10251 supported john3sixteen's Journal Entry.
durind recorded a Weigh In at 227.6 lb.
philmck commented on their Journal Entry.
umdterpsgirl recorded a Weigh In at 137.0 lb.
MariamB2016 updated their Food Diary.
HCB supported postie974's Journal Entry.