Fooch123's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
227.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1333 kcal Fat: 66.09g | Prot: 46.78g | Carb: 143.72g.   Breakfast: Butter , Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Part Skim Mozzarella Cheese, Egg, Vegetable Oil, Baked Potato (Peel Eaten), Riesen Chocolate Caramel Candies. more...
2510 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 3.5 lb a week

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