evbaab's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1406 kcal Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.   Breakfast: Organic Quick Oats, Organic California Raisins, Pure Cane Sugar. Lunch: Reduced Fat White Cheddar Popcorn, Honey Turkey, Vermont Cheddar Cheese (Yellow & White), 45 Calories & Delightful Wheat Bread. Dinner: Premium Grilled Chicken Ranch BLT, Apple Dippers. Snacks/Other: Colby Jack Cheese Sticks, Chocolate Peanut Butter Protein Meal Bar, Light & Fit Yogurt - Lemon, Apples. more...
on diet evbaab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for evbaab's own diet



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

inkpen057 recorded a Weigh In at 288.7 lb.
John10251 recorded a Journal Entry.
fairfield59 submitted a diet Tip.
Chunk2Hunk recorded a Weigh In at 259.6 lb.
jrmoser recorded a Weigh In at 194.8 lb.
Tigrena recorded a Weigh In at 166.0 lb.
Vopli supported ChowSinWon's Weigh In.
btrmx5 recorded a Weigh In at 222.4 lb.