evbaab's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1406 kcal Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.   Breakfast: Organic Quick Oats, Organic California Raisins, Pure Cane Sugar. Lunch: Vermont Cheddar Cheese (Yellow & White), Honey Turkey, 45 Calories & Delightful Wheat Bread, Reduced Fat White Cheddar Popcorn. Dinner: Premium Grilled Chicken Ranch BLT, Apple Dippers. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar, Colby Jack Cheese Sticks, Apples, Light & Fit Yogurt - Lemon. more...
on diet evbaab's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Laque supported Vickiauntmick's Journal Entry.
Lellany recorded a Weight Entry at 134.0 lb.
JulsRuls recorded a Weight Entry at 294.5 lb.
Drnomar recorded a Weight Entry at 182.0 lb.
rosio19 supported 3011Sc3's Journal Entry.
aherndon83 recorded a Journal Entry.
ashtherebel recorded a Weight Entry at 174.2 lb.
osama samaraii recorded a Journal Entry.