evbaab's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1406 kcal Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.   Breakfast: Organic Quick Oats, Organic California Raisins, Pure Cane Sugar. Lunch: Vermont Cheddar Cheese (Yellow & White), Honey Turkey, 45 Calories & Delightful Wheat Bread, Reduced Fat White Cheddar Popcorn. Dinner: Premium Grilled Chicken Ranch BLT, Apple Dippers. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar, Colby Jack Cheese Sticks, Apples, Light & Fit Yogurt - Lemon. more...
on diet evbaab's own diet   losing 8.4 lb a week

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