evbaab's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1406 kcal Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.   Breakfast: Pure Cane Sugar, Organic California Raisins, Organic Quick Oats. Lunch: Vermont Cheddar Cheese (Yellow & White), 45 Calories & Delightful Wheat Bread, Reduced Fat White Cheddar Popcorn, Honey Turkey. Dinner: Premium Grilled Chicken Ranch BLT, Apple Dippers. Snacks/Other: Light & Fit Yogurt - Lemon, Chocolate Peanut Butter Protein Meal Bar, Colby Jack Cheese Sticks, Apples. more...
on diet evbaab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for evbaab's own diet



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole updated their Exercise Diary.
Deb_N supported David Glen's Journal Entry.
Quietnmindful updated their Exercise Diary.
David Glen recorded a Journal Entry.
andifisch recorded a Weigh In at 156.3 lb.
RikuHearts updated their Food Diary.
pattongw recorded a Journal Entry and a Weigh In at 216.0 lb.
Miranmao recorded a Weigh In at 152.3 lb.