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evbaab's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1406 kcal
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Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.
Breakfast: Pure Cane Sugar, Organic California Raisins, Organic Quick Oats. Lunch: Vermont Cheddar Cheese (Yellow & White), 45 Calories & Delightful Wheat Bread, Reduced Fat White Cheddar Popcorn, Honey Turkey. Dinner: Premium Grilled Chicken Ranch BLT, Apple Dippers. Snacks/Other: Light & Fit Yogurt - Lemon, Chocolate Peanut Butter Protein Meal Bar, Colby Jack Cheese Sticks, Apples. more...
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