evbaab's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1406 kcal Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.   Breakfast: Organic California Raisins, Organic Quick Oats, Pure Cane Sugar. Lunch: Reduced Fat White Cheddar Popcorn, Honey Turkey, 45 Calories & Delightful Wheat Bread, Vermont Cheddar Cheese (Yellow & White). Dinner: Premium Grilled Chicken Ranch BLT, Apple Dippers. Snacks/Other: Light & Fit Yogurt - Lemon, Chocolate Peanut Butter Protein Meal Bar, Colby Jack Cheese Sticks, Apples. more...
on diet evbaab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for evbaab's own diet



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on DairyKing's Journal Entry.
annieb1 recorded a Weigh In at 161.0 lb.
GlennM replied to Hoser's post - Where is everyone from?.
lafsalot64 recorded a Weigh In at 282.0 lb.
potterhead167 updated their Exercise Diary.
yurixlareyna updated their Food Diary.
SELouisiana and unamoyer are now buddies.
hjenliu recorded a Weigh In at 134.1 lb.