Weigh In record (no journal entry) for 31 January 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1406 kcal
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Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.
Breakfast: Pure Cane Sugar, Organic California Raisins, Organic Quick Oats. Lunch: Reduced Fat White Cheddar Popcorn, 45 Calories & Delightful Wheat Bread, Honey Turkey, Vermont Cheddar Cheese (Yellow & White). Dinner: Apple Dippers, Premium Grilled Chicken Ranch BLT. Snacks/Other: Light & Fit Yogurt - Lemon, Apples, Colby Jack Cheese Sticks, Chocolate Peanut Butter Protein Meal Bar. more...
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losing 8.4 lb a week
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