evbaab's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1406 kcal Fat: 42.32g | Prot: 77.53g | Carb: 195.71g.   Breakfast: Organic Quick Oats, Organic California Raisins, Pure Cane Sugar. Lunch: Vermont Cheddar Cheese (Yellow & White), 45 Calories & Delightful Wheat Bread, Reduced Fat White Cheddar Popcorn, Honey Turkey. Dinner: Premium Grilled Chicken Ranch BLT, Apple Dippers. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar, Light & Fit Yogurt - Lemon, Colby Jack Cheese Sticks, Apples. more...
on diet evbaab's own diet  

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evbaab recorded a Weigh In at 145.2 lb.
evbaab recorded a Weigh In at 147.8 lb.
evbaab recorded a Weigh In at 147.8 lb.
evbaab recorded a Weigh In at 149.8 lb.

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Kimanieves recorded a Weigh In at 161.9 lb.
wholefoodnut supported goldenbrook's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randomambusher updated their Exercise Diary.
kattay supported HCB's Journal Entry.
hesperus99 recorded a Weigh In at 192.5 lb.
Ketogirlie supported Farrelle 's Journal Entry.
mozarela01 recorded a Weigh In at 196.4 lb.