Slim76's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

183.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1895 kcal

Fat: 82.50g | Prot: 64.00g | Carb: 225.00g. Breakfast: Chicken Nuggets (4 Count), Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend. Lunch: Yakisoba - Roast Chicken Flavor. Dinner: 12" Original Crust Pizza - Sausage. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Slim76's own diet losing 0.5 lb a week

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	bigalfro recorded a Weigh In at 344.2 lb.

Slim76's Journal, 01 February 2013

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