Slim76's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1895 kcal Fat: 82.50g | Prot: 64.00g | Carb: 225.00g.   Breakfast: Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal, Chicken Nuggets (4 Count). Lunch: Yakisoba - Roast Chicken Flavor. Dinner: 12" Original Crust Pizza - Sausage. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim76's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slim76's weight history


Slim76's Recent Activity

Slim76's Own Activity

Slim76 recorded a Weigh In at 179.0 lb.
Slim76 recorded a Weigh In at 180.0 lb.
Slim76 recorded a Weigh In at 181.0 lb.
Slim76 recorded a Weigh In at 182.0 lb.

Slim76's Buddies

No recent activity.

Other Member Diet Recent Activity

akirancho recorded a Weigh In at 169.8 lb.
krzars recorded a Weigh In at 159.4 lb.
Sonia and Charley recorded a Weigh In at 215.8 lb.
Talelia commented on ZakChange's Journal Entry.
moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.