Slim76's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1895 kcal Fat: 82.50g | Prot: 64.00g | Carb: 225.00g.   Breakfast: Mixed Fruit Blend, Multigrain Oatmeal, Chicken Nuggets (4 Count), Roasted Nut Topping. Lunch: Yakisoba - Roast Chicken Flavor. Dinner: 12" Original Crust Pizza - Sausage. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim76's own diet   losing 0.5 lb a week

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