Slim76's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

183.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1895 kcal

Fat: 82.50g | Prot: 64.00g | Carb: 225.00g. Breakfast: Chicken Nuggets (4 Count), Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend. Lunch: Yakisoba - Roast Chicken Flavor. Dinner: 12" Original Crust Pizza - Sausage. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Slim76's own diet losing 0.5 lb a week

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	Slim76 recorded a Weigh In at 203.0 lb.
	Slim76 recorded a Weigh In at 205.0 lb.
	Slim76 recorded a Weigh In at 207.0 lb.

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	Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
	WillK85 recorded a Weigh In at 198.4 lb.
	julierosez recorded a Weigh In at 217.0 lb.
	Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
	aurorahjean recorded a Weigh In at 265.0 lb.
	Fi phillips recorded a Weigh In at 194.6 lb.
	lildunning recorded a Weigh In at 153.0 lb.
	Skyemarine recorded a Journal Entry.

Slim76's Journal, 01 February 2013

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