Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 920 * 42%
fat: 47.00g
|
protein: 47.00g
|
carbs: 84.00g
- -
Tue 28th: 910 * 41%
fat: 32.50g
|
protein: 56.00g
|
carbs: 99.00g
- -
Mon 27th: 1010 * 46%
fat: 38.00g
|
protein: 62.00g
|
carbs: 110.00g
- -
Thu 23rd: 720 * 33%
fat: 31.00g
|
protein: 54.00g
|
carbs: 60.00g
- -
Wed 22nd: 1223 * 56%
fat: 60.32g
|
protein: 95.90g
|
carbs: 83.81g
- -
Tue 21st: 1270 * 58%
fat: 45.00g
|
protein: 86.00g
|
carbs: 136.00g
- -
Sat 18th: 740 * 34%
fat: 25.00g
|
protein: 34.00g
|
carbs: 100.00g
- -
Fri 17th: 270 * 12%
fat: 13.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
Tue 14th: 880 * 40%
fat: 31.50g
|
protein: 56.00g
|
carbs: 95.00g
- -
Mon 13th: 596 * 27%
fat: 36.00g
|
protein: 30.00g
|
carbs: 50.00g
- -
Wed 8th: 1840 * 84%
fat: 54.00g
|
protein: 130.00g
|
carbs: 236.00g
- -
Tue 7th: 1950 * 89%
fat: 60.00g
|
protein: 139.00g
|
carbs: 239.00g
- -
Mon 6th: 1910 * 87%
fat: 65.24g
|
protein: 125.00g
|
carbs: 232.00g
- -
Thu 2nd: 820 * 37%
fat: 9.00g
|
protein: 50.00g
|
carbs: 132.00g
- -
June 2015
Tue 30th: 1515 * 69%
fat: 67.00g
|
protein: 73.00g
|
carbs: 137.00g
- -
Sun 14th: 909 * 41%
fat: 56.09g
|
protein: 38.07g
|
carbs: 68.01g
- -
May 2015
Thu 28th: 1690 * 77%
fat: 76.00g
|
protein: 65.00g
|
carbs: 182.00g
- -
Tue 19th: 1120 * 51%
fat: 23.50g
|
protein: 64.00g
|
carbs: 173.00g
- -
Mon 18th: 1870 * 85%
fat: 78.50g
|
protein: 78.00g
|
carbs: 224.00g
- -
April 2015
Mon 20th: 1940 * 88%
fat: 80.50g
|
protein: 81.00g
|
carbs: 219.00g
- -

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