Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 851 * 41%
fat: 29.45g
|
protein: 63.76g
|
carbs: 88.34g
- -
Wed 17th: 1588 * 76%
fat: 78.65g
|
protein: 65.60g
|
carbs: 167.43g
- -
November 2014
Tue 4th: 400 * 19%
fat: 22.00g
|
protein: 23.00g
|
carbs: 24.00g
- -
October 2014
Thu 30th: 1310 * 62%
fat: 71.00g
|
protein: 47.00g
|
carbs: 118.00g
- -
Fri 24th: 535 * 25%
fat: 31.53g
|
protein: 21.44g
|
carbs: 46.69g
- -
Mon 20th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
September 2014
Tue 9th: 319 * 15%
fat: 12.63g
|
protein: 16.84g
|
carbs: 35.76g
2199*  1880
August 2014
Fri 29th: 140 * 7%
fat: 3.50g
|
protein: 2.00g
|
carbs: 26.00g
2210*  2070
Thu 28th: 859 * 41%
fat: 28.63g
|
protein: 42.84g
|
carbs: 109.76g
2210*  1351
Wed 27th: 904 * 43%
fat: 25.52g
|
protein: 29.13g
|
carbs: 142.71g
2210*  1306
Mon 25th: 654 * 31%
fat: 15.52g
|
protein: 21.13g
|
carbs: 112.71g
2232*  1578
Sun 24th: 684 * 33%
fat: 16.52g
|
protein: 22.13g
|
carbs: 116.71g
2243*  1559
Mon 4th: 665 * 32%
fat: 23.39g
|
protein: 26.29g
|
carbs: 97.95g
2243*  1578
Sun 3rd: 2328 * 111%
fat: 110.68g
|
protein: 92.13g
|
carbs: 248.22g
2528*  200
July 2014
Wed 23rd: 1493 * 71%
fat: 72.50g
|
protein: 50.75g
|
carbs: 166.00g
- -
Tue 22nd: 1662 * 79%
fat: 62.47g
|
protein: 95.94g
|
carbs: 189.99g
- -
Wed 16th: 1995 * 95%
fat: 106.00g
|
protein: 100.00g
|
carbs: 165.00g
- -
June 2014
Thu 12th: 1360 * 65%
fat: 68.00g
|
protein: 58.00g
|
carbs: 129.00g
- -
Tue 10th: 725 * 35%
fat: 25.50g
|
protein: 32.00g
|
carbs: 96.00g
- -
April 2014
Thu 24th: 2100 * 100%
fat: 81.00g
|
protein: 108.00g
|
carbs: 249.00g
2210*  110

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