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Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1493 * 71%
fat: 72.50g
|
protein: 50.75g
|
carbs: 166.00g
- -
Tue 22nd: 1662 * 79%
fat: 62.47g
|
protein: 95.94g
|
carbs: 189.99g
- -
Wed 16th: 1995 * 95%
fat: 106.00g
|
protein: 100.00g
|
carbs: 165.00g
- -
June 2014
Thu 12th: 1360 * 65%
fat: 68.00g
|
protein: 58.00g
|
carbs: 129.00g
- -
Tue 10th: 725 * 35%
fat: 25.50g
|
protein: 32.00g
|
carbs: 96.00g
- -
April 2014
Thu 24th: 2100 * 100%
fat: 81.00g
|
protein: 108.00g
|
carbs: 249.00g
2210*  110
Tue 22nd: 1000 * 48%
fat: 38.50g
|
protein: 62.00g
|
carbs: 110.00g
2210*  1210
Mon 21st: 1593 * 76%
fat: 95.50g
|
protein: 86.00g
|
carbs: 107.00g
2210*  617
Sat 19th: - - 2210* -
Fri 18th: 2595 * 124%
fat: 128.00g
|
protein: 118.00g
|
carbs: 252.00g
2221*  374
Thu 17th: 1380 * 66%
fat: 83.00g
|
protein: 65.00g
|
carbs: 101.00g
2221*  841
Wed 16th: 1565 * 75%
fat: 74.00g
|
protein: 48.00g
|
carbs: 193.00g
2221*  656
Tue 15th: 1110 * 53%
fat: 35.50g
|
protein: 52.00g
|
carbs: 147.50g
2232*  1122
Mon 14th: 1780 * 85%
fat: 72.00g
|
protein: 77.00g
|
carbs: 217.00g
2278*  498
Sun 13th: 730 * 35%
fat: 10.50g
|
protein: 33.50g
|
carbs: 126.00g
2278*  1548
Sat 12th: 1599 * 76%
fat: 71.26g
|
protein: 71.97g
|
carbs: 163.58g
2278*  679
Fri 11th: 1728 * 82%
fat: 92.30g
|
protein: 44.47g
|
carbs: 152.93g
2278*  550
Thu 10th: 2240 * 107%
fat: 111.89g
|
protein: 103.29g
|
carbs: 208.95g
2278*  38
Wed 9th: 3182 * 152%
fat: 134.59g
|
protein: 121.93g
|
carbs: 366.11g
2278*  904
Tue 8th: 1950 * 93%
fat: 76.50g
|
protein: 88.10g
|
carbs: 231.00g
2278*  328
Mon 7th: 2040 * 97%
fat: 99.00g
|
protein: 91.50g
|
carbs: 194.00g
2542*  502

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