Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 826 * 41%
fat: 8.55g
|
protein: 30.03g
|
carbs: 164.19g
- -
Thu 1st: 382 * 19%
fat: 6.23g
|
protein: 11.24g
|
carbs: 75.22g
1945*  1563
August 2016
Wed 31st: 570 * 28%
fat: 6.82g
|
protein: 12.57g
|
carbs: 123.81g
1956*  1386
Tue 30th: 1223 * 61%
fat: 14.41g
|
protein: 38.02g
|
carbs: 254.37g
- -
Mon 29th: 1372 * 69%
fat: 26.31g
|
protein: 43.97g
|
carbs: 248.28g
1956*  584
Sun 28th: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886
Sat 27th: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886
Fri 26th: 1480 * 74%
fat: 22.57g
|
protein: 71.42g
|
carbs: 283.76g
1956*  476
Thu 25th: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886
Wed 24th: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886
Tue 23rd: 1350 * 68%
fat: 9.63g
|
protein: 38.12g
|
carbs: 291.00g
1956*  606
Mon 22nd: 1490 * 74%
fat: 8.17g
|
protein: 34.14g
|
carbs: 340.93g
1956*  466
Sun 21st: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886
Sat 20th: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886
Fri 19th: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886
Thu 18th: 1061 * 53%
fat: 12.81g
|
protein: 15.29g
|
carbs: 219.12g
1956*  895
Wed 17th: 772 * 39%
fat: 15.54g
|
protein: 26.73g
|
carbs: 138.73g
1956*  1184
Tue 16th: 873 * 44%
fat: 14.62g
|
protein: 30.59g
|
carbs: 168.79g
1956*  1083
Mon 15th: 1815 * 91%
fat: 24.64g
|
protein: 60.22g
|
carbs: 359.88g
1978*  163
Fri 12th: 1778 * 89%
fat: 17.46g
|
protein: 59.52g
|
carbs: 362.21g
1978*  200

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