Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 960 * 44%
fat: 30.50g
|
protein: 43.00g
|
carbs: 134.00g
- -
Thu 4th: 300 * 14%
fat: 4.50g
|
protein: 36.00g
|
carbs: 28.00g
- -
January 2016
Mon 25th: 366 * 17%
fat: 14.83g
|
protein: 23.44g
|
carbs: 34.26g
- -
Wed 20th: 952 * 43%
fat: 44.60g
|
protein: 44.40g
|
carbs: 96.60g
- -
Tue 19th: 968 * 44%
fat: 39.72g
|
protein: 66.30g
|
carbs: 92.52g
- -
Mon 18th: 1050 * 48%
fat: 57.50g
|
protein: 72.00g
|
carbs: 73.00g
- -
Sat 16th: 540 * 25%
fat: 30.00g
|
protein: 8.00g
|
carbs: 62.00g
- -
Thu 14th: 480 * 22%
fat: 13.78g
|
protein: 30.58g
|
carbs: 63.90g
- -
Wed 13th: 1165 * 53%
fat: 49.89g
|
protein: 48.29g
|
carbs: 141.95g
- -
Tue 12th: 1136 * 52%
fat: 59.26g
|
protein: 72.80g
|
carbs: 90.22g
- -
Mon 11th: 1430 * 65%
fat: 62.00g
|
protein: 87.00g
|
carbs: 134.00g
- -
Thu 7th: 555 * 25%
fat: 18.39g
|
protein: 27.29g
|
carbs: 76.95g
- -
Wed 6th: 1175 * 53%
fat: 56.39g
|
protein: 49.29g
|
carbs: 125.95g
- -
December 2015
Wed 23rd: 1303 * 59%
fat: 68.61g
|
protein: 75.52g
|
carbs: 96.80g
- -
Mon 21st: 820 * 37%
fat: 60.00g
|
protein: 41.00g
|
carbs: 31.00g
- -
Sat 19th: 966 * 44%
fat: 53.00g
|
protein: 64.00g
|
carbs: 59.00g
- -
Fri 18th: 1357 * 62%
fat: 68.80g
|
protein: 62.16g
|
carbs: 126.55g
- -
November 2015
Tue 24th: 853 * 39%
fat: 43.74g
|
protein: 25.53g
|
carbs: 105.40g
- -
Mon 23rd: 1668 * 76%
fat: 78.78g
|
protein: 68.08g
|
carbs: 185.90g
- -
Fri 20th: 435 * 20%
fat: 14.39g
|
protein: 5.29g
|
carbs: 71.95g
- -

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