Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1153 * 55%
fat: 13.85g
|
protein: 31.96g
|
carbs: 230.95g
1989*  836
Mon 25th: 1792 * 85%
fat: 34.81g
|
protein: 61.96g
|
carbs: 327.78g
1989*  197
Sat 23rd: 1437 * 68%
fat: 12.13g
|
protein: 46.36g
|
carbs: 315.04g
2000*  563
Thu 21st: 1737 * 83%
fat: 32.44g
|
protein: 55.34g
|
carbs: 321.08g
2011*  274
Wed 20th: 893 * 43%
fat: 18.82g
|
protein: 23.22g
|
carbs: 157.71g
2011*  1118
Tue 19th: 1155 * 55%
fat: 21.34g
|
protein: 32.72g
|
carbs: 215.58g
2011*  856
Sun 17th: 1956 * 93%
fat: 29.74g
|
protein: 51.18g
|
carbs: 376.79g
2011*  55
Sat 16th: 718 * 34%
fat: 18.82g
|
protein: 23.22g
|
carbs: 114.71g
- -
Fri 15th: 1200 * 57%
fat: 17.86g
|
protein: 31.72g
|
carbs: 231.63g
2011*  811
Thu 14th: 979 * 47%
fat: 11.28g
|
protein: 24.99g
|
carbs: 201.34g
2011*  1032
Wed 13th: 1602 * 76%
fat: 28.52g
|
protein: 42.18g
|
carbs: 319.33g
2022*  420
Tue 12th: 1694 * 81%
fat: 21.92g
|
protein: 60.01g
|
carbs: 346.43g
2022*  328
Mon 11th: 1563 * 74%
fat: 17.30g
|
protein: 52.01g
|
carbs: 322.09g
2022*  459
Sun 10th: 722 * 34%
fat: 10.69g
|
protein: 31.83g
|
carbs: 142.34g
2022*  1300
Sat 9th: 1343 * 64%
fat: 12.36g
|
protein: 32.03g
|
carbs: 286.37g
2022*  679
Fri 8th: 1713 * 82%
fat: 23.24g
|
protein: 52.19g
|
carbs: 337.18g
2033*  320
Thu 7th: 1207 * 57%
fat: 17.74g
|
protein: 31.73g
|
carbs: 227.35g
2044*  837
Sat 2nd: 337 * 16%
fat: 6.12g
|
protein: 10.62g
|
carbs: 63.37g
2168*  1831
June 2016
Thu 30th: 1149 * 55%
fat: 9.07g
|
protein: 31.53g
|
carbs: 248.89g
- -
Tue 28th: 1049 * 50%
fat: 9.44g
|
protein: 24.47g
|
carbs: 224.09g
2044*  995

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