Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1049 * 50%
fat: 9.44g
|
protein: 24.47g
|
carbs: 224.09g
2044*  995
Mon 27th: 2040 * 97%
fat: 28.02g
|
protein: 44.21g
|
carbs: 418.74g
2168*  128
Sun 26th: 1671 * 80%
fat: 11.24g
|
protein: 47.31g
|
carbs: 359.20g
- -
Sat 25th: 1650 * 79%
fat: 23.65g
|
protein: 47.15g
|
carbs: 321.95g
2168*  518
Fri 24th: 768 * 37%
fat: 10.69g
|
protein: 28.64g
|
carbs: 150.24g
- -
Thu 23rd: 1866 * 89%
fat: 19.97g
|
protein: 51.30g
|
carbs: 391.85g
- -
Wed 22nd: 1592 * 76%
fat: 25.00g
|
protein: 42.50g
|
carbs: 319.14g
2179*  587
Tue 21st: 2372 * 113%
fat: 51.17g
|
protein: 55.35g
|
carbs: 436.25g
2055*  317
Mon 20th: 1896 * 90%
fat: 10.08g
|
protein: 34.38g
|
carbs: 424.56g
2055*  159
Sun 19th: 1920 * 91%
fat: 33.00g
|
protein: 46.00g
|
carbs: 360.00g
2055*  135
Sat 18th: 1737 * 83%
fat: 20.11g
|
protein: 63.42g
|
carbs: 336.09g
2055*  318
Fri 17th: 374 * 18%
fat: 6.23g
|
protein: 11.24g
|
carbs: 72.73g
- -
Thu 16th: 1478 * 70%
fat: 8.08g
|
protein: 40.28g
|
carbs: 327.60g
2055*  577
Wed 15th: 2448 * 117%
fat: 54.66g
|
protein: 83.55g
|
carbs: 412.53g
2055*  393
Tue 14th: 1060 * 50%
fat: 21.80g
|
protein: 35.99g
|
carbs: 193.46g
2055*  995
Mon 13th: 2500 * 119%
fat: 39.72g
|
protein: 73.20g
|
carbs: 482.24g
2077*  423
Sun 12th: 1796 * 86%
fat: 17.24g
|
protein: 38.57g
|
carbs: 391.14g
2077*  281
Sat 11th: 1901 * 91%
fat: 13.86g
|
protein: 53.66g
|
carbs: 423.79g
2077*  176
Fri 10th: 1985 * 95%
fat: 26.85g
|
protein: 60.21g
|
carbs: 383.79g
2077*  92
Thu 9th: 1629 * 78%
fat: 14.87g
|
protein: 57.07g
|
carbs: 331.52g
2077*  448

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