Slim76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 872 * 44%
fat: 9.80g
|
protein: 35.84g
|
carbs: 172.58g
- -
November 2016
Wed 30th: 923 * 46%
fat: 8.92g
|
protein: 42.07g
|
carbs: 175.12g
- -
Tue 29th: 977 * 49%
fat: 10.19g
|
protein: 37.13g
|
carbs: 199.53g
- -
Mon 28th: 1721 * 86%
fat: 8.36g
|
protein: 44.79g
|
carbs: 377.16g
- -
Wed 16th: 910 * 46%
fat: 13.52g
|
protein: 31.85g
|
carbs: 178.34g
- -
Tue 15th: 2002 * 100%
fat: 27.05g
|
protein: 67.00g
|
carbs: 397.51g
- -
Mon 14th: 1219 * 61%
fat: 9.56g
|
protein: 39.18g
|
carbs: 260.18g
- -
Sun 13th: 2032 * 102%
fat: 42.66g
|
protein: 59.57g
|
carbs: 346.18g
- -
Sat 12th: 240 * 12%
fat: 15.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Thu 10th: 1224 * 61%
fat: 23.98g
|
protein: 47.98g
|
carbs: 217.97g
- -
Wed 9th: 109 * 5%
fat: 0.60g
|
protein: 4.87g
|
carbs: 21.05g
- -
Tue 8th: 180 * 9%
fat: 4.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Sat 5th: 1666 * 83%
fat: 4.46g
|
protein: 28.12g
|
carbs: 383.56g
- -
Fri 4th: 1297 * 65%
fat: 23.65g
|
protein: 38.19g
|
carbs: 241.81g
- -
September 2016
Tue 6th: 826 * 41%
fat: 8.55g
|
protein: 30.03g
|
carbs: 164.19g
- -
Thu 1st: 382 * 19%
fat: 6.23g
|
protein: 11.24g
|
carbs: 75.22g
1945*  1563
August 2016
Wed 31st: 570 * 28%
fat: 6.82g
|
protein: 12.57g
|
carbs: 123.81g
1956*  1386
Tue 30th: 1223 * 61%
fat: 14.41g
|
protein: 38.02g
|
carbs: 254.37g
- -
Mon 29th: 1372 * 69%
fat: 26.31g
|
protein: 43.97g
|
carbs: 248.28g
1956*  584
Sun 28th: 1070 * 54%
fat: 1.78g
|
protein: 26.15g
|
carbs: 246.36g
1956*  886

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