| December 2016 |
| Tue 20th: |
379 *
|
19%
|
fat: 7.51g |
| |
protein: 10.59g |
| |
carbs: 74.05g |
|
-
|
-
|
| Mon 19th: |
971 *
|
49%
|
fat: 16.49g |
| |
protein: 35.46g |
| |
carbs: 180.17g |
|
1923*
|
 952
|
| Thu 15th: |
917 *
|
46%
|
fat: 5.28g |
| |
protein: 26.50g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 12th: |
324 *
|
16%
|
fat: 3.01g |
| |
protein: 8.59g |
| |
carbs: 71.05g |
|
-
|
-
|
| Sat 10th: |
520 *
|
26%
|
fat: 15.82g |
| |
protein: 9.42g |
| |
carbs: 97.70g |
|
-
|
-
|
| Thu 1st: |
872 *
|
44%
|
fat: 9.80g |
| |
protein: 35.84g |
| |
carbs: 172.58g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
923 *
|
46%
|
fat: 8.92g |
| |
protein: 42.07g |
| |
carbs: 175.12g |
|
-
|
-
|
| Tue 29th: |
977 *
|
49%
|
fat: 10.19g |
| |
protein: 37.13g |
| |
carbs: 199.53g |
|
-
|
-
|
| Mon 28th: |
1721 *
|
86%
|
fat: 8.36g |
| |
protein: 44.79g |
| |
carbs: 377.16g |
|
-
|
-
|
| Wed 16th: |
910 *
|
46%
|
fat: 13.52g |
| |
protein: 31.85g |
| |
carbs: 178.34g |
|
-
|
-
|
| Tue 15th: |
2002 *
|
100%
|
fat: 27.05g |
| |
protein: 67.00g |
| |
carbs: 397.51g |
|
-
|
-
|
| Mon 14th: |
1219 *
|
61%
|
fat: 9.56g |
| |
protein: 39.18g |
| |
carbs: 260.18g |
|
-
|
-
|
| Sun 13th: |
2032 *
|
102%
|
fat: 42.66g |
| |
protein: 59.57g |
| |
carbs: 346.18g |
|
-
|
-
|
| Sat 12th: |
240 *
|
12%
|
fat: 15.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 10th: |
1224 *
|
61%
|
fat: 23.98g |
| |
protein: 47.98g |
| |
carbs: 217.97g |
|
-
|
-
|
| Wed 9th: |
109 *
|
5%
|
fat: 0.60g |
| |
protein: 4.87g |
| |
carbs: 21.05g |
|
-
|
-
|
| Tue 8th: |
180 *
|
9%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 5th: |
1666 *
|
83%
|
fat: 4.46g |
| |
protein: 28.12g |
| |
carbs: 383.56g |
|
-
|
-
|
| Fri 4th: |
1297 *
|
65%
|
fat: 23.65g |
| |
protein: 38.19g |
| |
carbs: 241.81g |
|
-
|
-
|
| September 2016 |
| Tue 6th: |
826 *
|
41%
|
fat: 8.55g |
| |
protein: 30.03g |
| |
carbs: 164.19g |
|
-
|
-
|
