Slim76's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
184.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2845 kcal Fat: 132.00g | Prot: 117.00g | Carb: 310.00g.   Lunch: Harvest Cheddar (Package), 6" Turkey Breast, Light Mayonnaise, Pepperjack Cheese, Olive Oil Blend. Dinner: Ken's Apple Cider Vinaigrette, Side Garden Salad, Sausage Pizza. Snacks/Other: Mr . Goodbar Single. more...
2384 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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