Slim76's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1995 kcal Fat: 89.50g | Prot: 98.00g | Carb: 186.00g.   Breakfast: Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend, Chicken Nuggets (4 Count). Lunch: Sausage & Mushroom Pizza (Small). Dinner: Ken's Apple Cider Vinaigrette, Tendergrill Chicken Caesar Salad. Snacks/Other: Vanilla Ice Cream. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim76's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim76's own diet



Slim76's weight history


Slim76's Recent Activity

Slim76's Own Activity

Slim76 recorded a Weigh In at 203.0 lb.
Slim76 recorded a Weigh In at 205.0 lb.
Slim76 recorded a Weigh In at 207.0 lb.

Slim76's Buddies

No recent activity.

Other Member Diet Recent Activity

fabiana verissimo updated their Food Diary.
nildarodriguez recorded a Weigh In at 170.0 lb.
alxgavs recorded a Weigh In at 167.6 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Markhamdons recorded a Weigh In at 167.6 lb.
sandycatiller commented on SherrieC's Journal Entry.
morrpl recorded a Weigh In at 170.2 lb.