Slim76's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
187.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1995 kcal Fat: 89.50g | Prot: 98.00g | Carb: 186.00g.   Breakfast: Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal, Chicken Nuggets (4 Count). Lunch: Sausage & Mushroom Pizza (Small). Dinner: Tendergrill Chicken Caesar Salad, Ken's Apple Cider Vinaigrette. Snacks/Other: Vanilla Ice Cream. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim76's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim76's own diet



Slim76's weight history


Slim76's Recent Activity

Slim76's Own Activity

Slim76 recorded a Weigh In at 185.0 lb.
Slim76 recorded a Weigh In at 186.0 lb.
Slim76 recorded a Weigh In at 188.0 lb.
Slim76 recorded a Weigh In at 189.0 lb.

Slim76's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported billtech66's Weigh In.
PokeyJack updated their Exercise Diary.
Daniele Gelmi recorded a Weigh In at 177.5 lb.
andnever recorded a Weigh In at 181.0 lb.
Okil84 supported debbypuffa92's Journal Entry.
weaponx169 recorded a Weigh In at 191.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
kilapramono updated their Food Diary.