Slim76's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
187.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1995 kcal Fat: 89.50g | Prot: 98.00g | Carb: 186.00g.   Breakfast: Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal, Chicken Nuggets (4 Count). Lunch: Sausage & Mushroom Pizza (Small). Dinner: Tendergrill Chicken Caesar Salad, Ken's Apple Cider Vinaigrette. Snacks/Other: Vanilla Ice Cream. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim76's own diet   gaining 1.6 lb a week

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