stevekay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.1 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
468 kcal Fat: 26.32g | Prot: 28.93g | Carb: 28.17g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. more...
on diet stevekay's own diet  

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JoRogan recorded a Weigh In at 179.7 lb.
krofnica recorded a Journal Entry and a Weigh In at 151.0 lb.
Bright rainbow joined group Intermittent Fasting.
chill3d recorded a Weigh In at 256.0 lb.
KasperJoe recorded a Weigh In at 135.6 lb.
CalynLZ supported cagfire's Weigh In.
cagfire recorded a Weigh In at 191.8 lb.
Tina Prasad submitted a diet Tip.