stevekay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.1 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
468 kcal Fat: 26.32g | Prot: 28.93g | Carb: 28.17g.   Breakfast: Sliced Ham, Wholemeal Bread, Egg Omelette or Scrambled Egg. more...
on diet stevekay's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
purrtaytoe recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Débora Wojakevicz recorded a Journal Entry and a Weight Entry at 143.3 lb.
pennym1 supported Crom68's Weight Entry.
CathyWall recorded a Weight Entry at 154.0 lb.
pjoeeoj commented on PGM012197's Journal Entry.
John10251 supported Topher2112's Journal Entry.