stevekay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

238.1 lb Lost so far: 10.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

468 kcal

Fat: 26.32g | Prot: 28.93g | Carb: 28.17g. Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. more...

on diet stevekay's own diet


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stevekay's weight history

No recent activity.

No recent activity.

	huddy recorded a weigh in at 236.0 lb.
	lorrainebhuiyan recorded a journal.
	CCerza added krystynecar's No Flour Chocolate Cake recipe to their cook book.
	sunflisk recorded a weigh in at 293.2 lb.
	RedHolly recorded a weigh in at 196.0 lb.
	mvalentino recorded a weigh in at 235.0 lb.
	Amaezing recorded a weigh in at 128.4 lb.
	Ben_Jamin75 recorded a weigh in at 175.7 lb.