stevekay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.1 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
468 kcal Fat: 26.32g | Prot: 28.93g | Carb: 28.17g.   Breakfast: Sliced Ham, Wholemeal Bread, Egg Omelette or Scrambled Egg. more...
on diet stevekay's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


stevekay's weight history

stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

clarissa_dguez commented on EFC270971's Weigh In.
wexcpa updated their Food Diary.
Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.
Topher2112 supported Aussie Elise's Journal Entry.