stevekay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.1 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
468 kcal Fat: 26.32g | Prot: 28.93g | Carb: 28.17g.   Breakfast: Sliced Ham, Wholemeal Bread, Egg Omelette or Scrambled Egg. more...
on diet stevekay's own diet   losing 4.6 lb a week

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