stevekay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.1 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
468 kcal Fat: 26.32g | Prot: 28.93g | Carb: 28.17g.   Breakfast: Wholemeal Bread, Sliced Ham, Egg Omelette or Scrambled Egg. more...
on diet stevekay's own diet  

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maelynpeacock supported dianemillervuoso's Weigh In.
danbwatts recorded a Weigh In at 230.0 lb.
4nh0 supported e20561's Weigh In.
AJLea supported ndubbs87's Journal Entry.
Brownsfan recorded a Weigh In at 254.0 lb.
Sdbai3 recorded a Weigh In at 218.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Lohrany recorded a Weigh In at 141.1 lb.