Weigh In record (no journal entry) for 01 February 2013
|
238.1 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
468 kcal
|
Fat: 26.32g | Prot: 28.93g | Carb: 28.17g.
Breakfast: Egg Omelette or Scrambled Egg, Wholemeal Bread, Sliced Ham. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekay's weight history
|