stevekay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.1 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
468 kcal Fat: 26.32g | Prot: 28.93g | Carb: 28.17g.   Breakfast: Sliced Ham, Wholemeal Bread, Egg Omelette or Scrambled Egg. more...
on diet stevekay's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported bethsmom's Journal Entry.
fatgirlgettingskinny commented on leesebanks's Journal Entry.
Phoenix84 supported Th1sme's Weight Entry.
blue boo recorded a Weight Entry at 153.2 lb.
darome65 recorded a Weight Entry at 318.8 lb.
lachocoholic recorded a Weight Entry at 157.0 lb.
D2jasper supported jparlett's Journal Entry.
sandorferenczi supported bethsmom's Journal Entry.