stevekay's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
238.8 lb Lost so far: 9.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1571 kcal Fat: 55.45g | Prot: 83.64g | Carb: 181.12g.   Breakfast: Wholemeal Bread, Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Stir Fry, Classic Fruit Collection, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Single Cream, Scrambled Egg (Whole, Cooked). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Sultana Scones. more...
on diet stevekay's own diet   losing 4.6 lb a week

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