stevekay's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
238.8 lb Lost so far: 9.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1571 kcal Fat: 55.45g | Prot: 83.64g | Carb: 181.12g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham, Wholemeal Bread. Lunch: Vegetable Stir Fry, Classic Fruit Collection, Scrambled Egg (Whole, Cooked), Single Cream, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Sultana Scones. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on ChrisComedy's Journal Entry.
a1966guy added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
wardie0114 recorded a Weigh In at 217.2 lb.
concretemike recorded a Weigh In at 220.0 lb.
zee chef updated their Exercise Diary.
wholefoodnut commented on mgrill's Journal Entry.
Maryssk recorded a Journal Entry.
KanelliMarsh recorded a Weigh In at 137.0 lb.