stevekay's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
238.8 lb Lost so far: 9.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1571 kcal Fat: 55.45g | Prot: 83.64g | Carb: 181.12g.   Breakfast: Wholemeal Bread, Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Single Cream, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Classic Fruit Collection, Vegetable Stir Fry. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Sultana Scones. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

dramaqueen8 recorded a Weigh In at 238.0 lb.
beverly natashncube recorded a Weigh In at 175.0 lb.
Billyfat recorded a Journal Entry and a Weigh In at 199.1 lb.
Ekaterina Iulina updated their Exercise Diary.
ENRIQUETA CATALINA recorded a Weigh In at 156.5 lb.
DurandvanHeerden recorded a Weigh In at 269.0 lb.
MiriWien recorded a Weigh In at 145.5 lb.
TatiAbaurre recorded a Weigh In at 142.0 lb.