stevekay's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
238.8 lb Lost so far: 9.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1571 kcal Fat: 55.45g | Prot: 83.64g | Carb: 181.12g.   Breakfast: Wholemeal Bread, Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Stir Fry, Classic Fruit Collection, Scrambled Egg (Whole, Cooked), Single Cream, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Sultana Scones. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

mtalley555 recorded a Weigh In at 180.0 lb.
lmtbiker added hamiltontankgirl's Garlic Butternut Squash Soup recipe to their cook book.
Jessie1405 updated their Food Diary.
angel381 recorded a Weigh In at 173.8 lb.
bill101 recorded a Weigh In at 204.4 lb.
GDG recorded a Weigh In at 194.2 lb.
sandycatiller replied to Sammytingles's post - Buddies!.
wise_llama recorded a Weigh In at 145.0 lb.