Kristin_g001's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3753 kcal Fat: 175.75g | Prot: 139.75g | Carb: 312.37g.   Breakfast: Coffee (Brewed From Grounds), Deviled Eggs. Lunch: Tuna, Cucumber; and Red Pepeer Salad with Lemony Dill Dressing. Dinner: Hawaii Mountain Yam (with Salt, Steamed, Cooked), Beef Steak (Lean Only Eaten), Coconut Custard Pie. Snacks/Other: Diet Coke, Kahlua, Movie Theater Popcorn, Vodka (90 Proof). more...
2646 kcal Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week



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