Kristin_g001's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3753 kcal Fat: 175.75g | Prot: 139.75g | Carb: 312.37g.   Breakfast: Deviled Eggs, Coffee (Brewed From Grounds). Lunch: Tuna, Cucumber; and Red Pepeer Salad with Lemony Dill Dressing. Dinner: Coconut Custard Pie, Beef Steak (Lean Only Eaten), Hawaii Mountain Yam (with Salt, Steamed, Cooked). Snacks/Other: Vodka (90 Proof), Movie Theater Popcorn, Kahlua, Diet Coke. more...
2646 kcal Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

skfhamilton recorded a Weigh In at 261.5 lb.
Herbie supported Teddy's Journal Entry.
MryJhnsn recorded a Weigh In at 244.0 lb.
Teddy supported Herbie's Journal Entry.
mysticmcp recorded a Weigh In at 206.0 lb.
Coverack recorded a Weigh In at 193.5 lb.
frances a. sheker recorded a Weigh In at 154.0 lb.
Jason80 recorded a Weigh In at 192.2 lb.