Ekhyatt's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
201.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3439 kcal Fat: 76.48g | Prot: 243.79g | Carb: 466.31g.   Breakfast: Milk (Nonfat), ON 100% Whey, Go Lean Crunch Cereal, Total 0% Greek Yogurt (Fage), Milk (Nonfat). Lunch: Light Honey Wheat Bread, Light Honey Wheat Bread, Strawberry Preserves, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Light Honey Wheat Bread. Dinner: turkey burrito. Snacks/Other: Crystallized Ginger, superpretzel. more...
3649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt updated their Exercise Diary.
Ekhyatt recorded a Weigh In at 220.0 lb.
Ekhyatt recorded a Weigh In at 219.8 lb.
Ekhyatt updated their Exercise Diary.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

brugger1982 recorded a Weigh In at 224.6 lb.
hawksurprize updated their Exercise Diary.
Abbey Lyon supported Charlotte Byrne's Weigh In.
Mabel Mes recorded a Weigh In at 247.6 lb.
lettygaylor commented on pwrestlephoto's Journal Entry.
Clooney8493 recorded a Weigh In at 203.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
horseygoodness recorded a Weigh In at 193.0 lb.