Ekhyatt's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
201.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3439 kcal Fat: 76.48g | Prot: 243.79g | Carb: 466.31g.   Breakfast: Milk (Nonfat), ON 100% Whey, Go Lean Crunch Cereal, Total 0% Greek Yogurt (Fage), Milk (Nonfat). Lunch: Light Honey Wheat Bread, Light Honey Wheat Bread, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Strawberry Preserves. Dinner: turkey burrito. Snacks/Other: superpretzel, Crystallized Ginger. more...
3649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 1.8 lb a week

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