Ekhyatt's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
201.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3439 kcal Fat: 76.48g | Prot: 243.79g | Carb: 466.31g.   Breakfast: Milk (Nonfat), Go Lean Crunch Cereal, Total 0% Greek Yogurt (Fage), Milk (Nonfat), ON 100% Whey. Lunch: Light Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Light Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Light Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves. Dinner: turkey burrito. Snacks/Other: Crystallized Ginger, superpretzel. more...
3649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weight Entry at 233.0 lb.
Ekhyatt updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

mookie2705 recorded a Weight Entry at 227.1 lb.
Tori Joc supported DairyFarmersWife's Journal Entry.
lucky enough to make it recorded a Journal Entry.
14toGo supported Las Vegas Linda's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
jt1anglais updated their Exercise Diary.
nucl3ar recorded a Journal Entry.
l_ou_ise supported Scalewatcher3's Journal Entry.