Ekhyatt's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
201.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3439 kcal Fat: 76.48g | Prot: 243.79g | Carb: 466.31g.   Breakfast: Milk (Nonfat), ON 100% Whey, Go Lean Crunch Cereal, Total 0% Greek Yogurt (Fage), Milk (Nonfat). Lunch: Light Honey Wheat Bread, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Strawberry Preserves. Dinner: turkey burrito. Snacks/Other: Crystallized Ginger, superpretzel. more...
3649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 220.0 lb.
Ekhyatt recorded a Weigh In at 223.8 lb.
Ekhyatt recorded a Weigh In at 219.2 lb.
Ekhyatt recorded a Weigh In at 219.2 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

ronanelidth recorded a Journal Entry.
Aby_1 updated their Food Diary.
WhatKatieDid recorded a Weigh In at 135.8 lb.
Imraan Ahmed recorded a Weigh In at 127.9 lb.
Wbrown1974 recorded a Weigh In at 256.4 lb.
thinspirationDee updated their Exercise Diary.
PastaKing recorded a Weigh In at 164.7 lb.
kurosaki75 recorded a Weigh In at 188.5 lb.