Ekhyatt's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
201.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3439 kcal Fat: 76.48g | Prot: 243.79g | Carb: 466.31g.   Breakfast: Milk (Nonfat), Milk (Nonfat), ON 100% Whey, Total 0% Greek Yogurt (Fage), Go Lean Crunch Cereal. Lunch: Light Honey Wheat Bread, Light Honey Wheat Bread, Light Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Strawberry Preserves, Strawberry Preserves. Dinner: turkey burrito. Snacks/Other: Crystallized Ginger, superpretzel. more...
3649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 217.8 lb.
Ekhyatt recorded a Weigh In at 221.6 lb.
Ekhyatt recorded a Weigh In at 223.0 lb.
Ekhyatt recorded a Weigh In at 220.0 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

DanWDC recorded a Weigh In at 282.2 lb.
Rush atheist recorded a Weigh In at 238.6 lb.
deaby16 recorded a Journal Entry.
conductor recorded a Weigh In at 128.0 lb.
matchie recorded a Weigh In at 198.0 lb.
imcdermo recorded a Weigh In at 144.8 lb.
MMLP888 updated their Exercise Diary.
Nsquared16 recorded a Weigh In at 103.5 lb.