Ekhyatt's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2501 kcal Fat: 89.80g | Prot: 197.08g | Carb: 231.47g.   Breakfast: Meatball Sub Wheat (Medium), ON 100% Whey, Milk (Nonfat). Lunch: Reduced Fat Creamy Peanut Butter, Apples, Cafe Steamers Chicken Tuscany. Dinner: Egg Drop Soup. more...
3427 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ekhyatt's own diet

Ekhyatt's weight history

Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 229.8 lb.
Ekhyatt recorded a Weigh In at 229.6 lb.
Ekhyatt recorded a Weigh In at 234.6 lb.
Ekhyatt recorded a Weigh In at 232.6 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported rhontique's Journal Entry.
kristaegan1 recorded a Weigh In at 189.0 lb.
AllieLittles updated their Exercise Diary.
cafont recorded a Weigh In at 197.5 lb.
Alexander Flores updated their Food Diary.
annmarie1987 supported lucylui01's Weigh In.
mand66 recorded a Journal Entry and a Weigh In at 215.0 lb.
TatiAbaurre recorded a Weigh In at 139.6 lb.