Ekhyatt's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2501 kcal Fat: 89.80g | Prot: 197.08g | Carb: 231.47g.   Breakfast: Milk (Nonfat), ON 100% Whey, Meatball Sub Wheat (Medium). Lunch: Apples, Reduced Fat Creamy Peanut Butter, Cafe Steamers Chicken Tuscany. Dinner: Egg Drop Soup. more...
3427 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 219.6 lb.
Ekhyatt recorded a Weigh In at 227.0 lb.
Ekhyatt recorded a Weigh In at 226.6 lb.
Ekhyatt recorded a Weigh In at 226.6 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

RikuHearts recorded a Weigh In at 236.0 lb.
snezica supported C67241's Journal Entry.
roscoe350 recorded a Weigh In at 213.0 lb.
jmpremo1 recorded a Weigh In at 147.0 lb.
Strong Irish Gal updated their Food Diary.
StopAndRewind joined challenge 6 min total body toning.
notjune1 commented on C67241's Journal Entry.
Steviefan1 recorded a Journal Entry.