Ekhyatt's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2501 kcal Fat: 89.80g | Prot: 197.08g | Carb: 231.47g.   Breakfast: Meatball Sub Wheat (Medium), Milk (Nonfat), ON 100% Whey. Lunch: Cafe Steamers Chicken Tuscany, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Egg Drop Soup. more...
3427 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 226.8 lb.
Ekhyatt updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

zseadog recorded a Weigh In at 198.4 lb.
LadyinDenim recorded a Weigh In at 225.4 lb.
kimberlyann11 recorded a Weigh In at 199.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
exumfats updated their Food Diary.
almostretired63 recorded a Weigh In at 160.0 lb.
EROULITA recorded a Weigh In at 138.7 lb.
buckwheaton recorded a Weigh In at 181.0 lb.