Ekhyatt's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2501 kcal Fat: 89.80g | Prot: 197.08g | Carb: 231.47g.   Breakfast: Meatball Sub Wheat (Medium), Milk (Nonfat), ON 100% Whey. Lunch: Cafe Steamers Chicken Tuscany, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Egg Drop Soup. more...
3427 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet  

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Ekhyatt recorded a Weigh In at 234.4 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
Ekhyatt recorded a Weigh In at 234.8 lb.
Ekhyatt updated their Exercise Diary.

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Allison85 recorded a Weigh In at 132.0 lb.
knotfat4evr supported Marie 99's Weigh In.
nellyladouce recorded a Weigh In at 150.0 lb.
skydiverjim commented on brisbee's Journal Entry.
tjbradders commented on gwmATL's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 219.1 lb.
Cdl517 updated their Exercise Diary.
thingonetwo supported brisbee's Journal Entry.