Ekhyatt's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2501 kcal Fat: 89.80g | Prot: 197.08g | Carb: 231.47g.   Breakfast: Meatball Sub Wheat (Medium), Milk (Nonfat), ON 100% Whey. Lunch: Cafe Steamers Chicken Tuscany, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Egg Drop Soup. more...
3427 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt updated their Exercise Diary.
Ekhyatt recorded a Weigh In at 231.0 lb.
Ekhyatt recorded a Weigh In at 228.8 lb.
Ekhyatt recorded a Weigh In at 227.8 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Jdebol recorded a Weigh In at 193.6 lb.
SjF60 supported Scout1idf's Journal Entry.
epright9 supported JMA312's Journal Entry.
xerxes and Magdalena003 are now buddies.
CandissTC supported PhenomenalTLD's Weigh In.
kathleenscanlan recorded a Journal Entry and a Weigh In at 157.0 lb.
ScooterLarry recorded a Weigh In at 169.0 lb.
13dias commented on rugbygirl4's Journal Entry.