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Kind of a blah day, I didn't do squat physically. Just goofed off on the computer. Just a lazy day.....lol
I ate right anyway! ;)
Diet Calendar Entries for 31 January 2013:
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1087 kcal
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Fat: 33.40g | Prot: 63.28g | Carb: 143.15g.
Breakfast: banana, boiled egg, pineapples, grapes, romaine lettuce, ground flax see. Lunch: lentil soup. Dinner: soy sauce, pineapple, balsamic vinegar, shredded carrots, romaine , parmesan cheese, green onion, green pepper, chicken, bella mushrooms. Snacks/Other: ovaltine, coconut milk. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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