marlajune's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
180.6 lb Lost so far: 6.4 lb.    Still to go: 41.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
934 kcal Fat: 27.57g | Prot: 52.37g | Carb: 134.50g.   Breakfast: boiled egg, romaine lettuce, ground flax see, pineapples, gala apple, banana. Dinner: chicken, soy sauce, pineapple, bella mushrooms, lentil soup, cauliflower, broccoli, cabbage,  broth. Snacks/Other: ovaltine, coconut milk, banana. more...
2374 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
on diet 1000 to 1200 calorie  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for 1000 to 1200 calorie



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

marlajune recorded a Weigh In at 173.8 lb.

marlajune's Buddies

dotsdaughter recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

Scott-M supported SuzerIndy17's Journal Entry.
danieltj recorded a Weigh In at 301.0 lb.
jknuttall updated their Exercise Diary.
glen commented on HotCakes1216's Journal Entry.
framirez recorded a Weigh In at 212.0 lb.
Jenny Mcgeough updated their Food Diary.
Crisqueena recorded a Weigh In at 228.4 lb.
HotCakes1216 supported NibblyDibblies's Weigh In.