marlajune's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
180.6 lb Lost so far: 6.4 lb.    Still to go: 41.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
934 kcal Fat: 27.57g | Prot: 52.37g | Carb: 134.50g.   Breakfast: gala apple, banana, ground flax see, romaine lettuce, pineapples, boiled egg. Dinner:  broth, cauliflower, broccoli, lentil soup, soy sauce, chicken, bella mushrooms, cabbage, pineapple. Snacks/Other: coconut milk, ovaltine, banana. more...
2374 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
on diet 1000 to 1200 calorie  



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LCHF: Low carb, High fat / Ketogenic Diet

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