Weigh In record (no journal entry) for 31 January 2013
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276.5 lb
Lost so far: 3.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2080 kcal
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Fat: 78.90g | Prot: 97.30g | Carb: 251.36g.
Breakfast: Banana Prata, Leite Integral, Granola. Lunch: Risoto de Queijo, Filé de Tilápia, Carne do Peito de Frango (Frito, Cozido), Rúcula, Palmito. Snacks/Other: Bolo de Nozes, Requeijao, Biscoito Agua Gergelim, Morangos, Cereal, Leite Integral. more...
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4964 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 10.0 lb a week
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Leandro Tecware's weight history
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