Leandro Tecware's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
276.5 lb Lost so far: 3.5 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2080 kcal Fat: 78.90g | Prot: 97.30g | Carb: 251.36g.   Breakfast: Granola, Leite Integral, Banana Prata. Lunch: Palmito, Rúcula, Carne do Peito de Frango (Frito, Cozido), Filé de Tilápia, Risoto de Queijo. Snacks/Other: Leite Integral, Cereal, Morangos, Biscoito Agua Gergelim, Requeijao, Bolo de Nozes. more...
4964 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leandro Tecware's weight history


Leandro Tecware's Recent Activity

Leandro Tecware's Own Activity

No recent activity.

Leandro Tecware's Buddies

No recent activity.

Other Member Diet Recent Activity

nyhardhat commented on glen's Journal Entry.
ileanasalazar recorded a Weigh In at 130.1 lb.
Yoha M recorded a Weigh In at 134.5 lb.
carmen1098 supported sotiliberis's Weigh In.
sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.
Bopuc updated their Exercise Diary.