Leandro Tecware's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
276.5 lb Lost so far: 3.5 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2080 kcal Fat: 78.90g | Prot: 97.30g | Carb: 251.36g.   Breakfast: Granola, Leite Integral, Banana Prata. Lunch: Palmito, Rúcula, Carne do Peito de Frango (Frito, Cozido), Filé de Tilápia, Risoto de Queijo. Snacks/Other: Leite Integral, Cereal, Morangos, Biscoito Agua Gergelim, Requeijao, Bolo de Nozes. more...
4964 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet Leandro Tecware's own diet   gaining 10.0 lb a week

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