Leandro Tecware's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
276.7 lb Lost so far: 3.3 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
982 kcal Fat: 35.18g | Prot: 29.13g | Carb: 143.56g.   Breakfast: Leite Integral, Granola, Banana Prata. Lunch: Vitamina de Banana, Sanduíche de Queijo Grelhado. more...
on diet Leandro Tecware's own diet   losing 4.6 lb a week

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teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.
Taynes13 recorded a Weigh In at 179.0 lb.
kattay updated their Food Diary.
Abulshah submitted a diet Tip.
d1ablo recorded a Weigh In at 188.9 lb.