Leandro Tecware's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
276.7 lb Lost so far: 3.3 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
982 kcal Fat: 35.18g | Prot: 29.13g | Carb: 143.56g.   Breakfast: Granola, Banana Prata, Leite Integral. Lunch: Sanduíche de Queijo Grelhado, Vitamina de Banana. more...
on diet Leandro Tecware's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leandro Tecware's weight history


Leandro Tecware's Recent Activity

Leandro Tecware's Own Activity

No recent activity.

Leandro Tecware's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 updated their Food Diary.
angussmith updated their Food Diary.
chesgreen commented on FiveTwoCowboy's Journal Entry.
Katilady updated their Food Diary.
criss:) recorded a Weigh In at 136.7 lb.
deanbrock updated their Food Diary.
Mistybenner commented on philmck's Journal Entry.
elizabethcolon updated their Food Diary.