Leandro Tecware's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
276.7 lb Lost so far: 3.3 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
982 kcal Fat: 35.18g | Prot: 29.13g | Carb: 143.56g.   Breakfast: Leite Integral, Granola, Banana Prata. Lunch: Vitamina de Banana, Sanduíche de Queijo Grelhado. more...
on diet Leandro Tecware's own diet   losing 4.6 lb a week

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Bopuc recorded a Weigh In at 181.0 lb.
JoelPH supported ian_arvey's Weigh In.
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kiddo2620 recorded a Weigh In at 137.0 lb.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.
clydebrown supported msbuggirl's Journal Entry.