Leandro Tecware's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
276.7 lb Lost so far: 3.3 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
982 kcal Fat: 35.18g | Prot: 29.13g | Carb: 143.56g.   Breakfast: Banana Prata, Granola, Leite Integral. Lunch: Sanduíche de Queijo Grelhado, Vitamina de Banana. more...
on diet Leandro Tecware's own diet   losing 4.6 lb a week

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