Leandro Tecware's Exercise Diary

Time spent Cals
24 hrs 4964
Activity & Exercise 11 hrs 3358
9 hrs
1778
1 hr, 30 mins
1185
30 mins
395
Sleep/Rest 13 hrs 1606
8 hrs
948
Resting
5 hrs
658
This is some of my exercise.
Following: Leandro Tecware's own diet.

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Leandro Tecware's Food Diary

31 January 2013

Fat: 78.90g | Prot: 97.30g | Carb: 251.36g.   Breakfast:  Banana Prata, Granola, Leite Integral. Lunch:  Carne do Peito de Frango (Frito, Cozido), Filé de Tilápia, Palmito, Risoto de Queijo, Rúcula. Snacks/Other:  Biscoito Agua Gergelim, Bolo de Nozes, Cereal, Leite Integral, Morangos, Requeijao.