Leandro Tecware's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
273.6 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2992 kcal Fat: 121.67g | Prot: 113.08g | Carb: 371.99g.   Breakfast: Banana Prata, Granola, Leite Integral. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Picanha, Linguiça Toscana. more...
5323 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leandro Tecware's weight history


Leandro Tecware's Recent Activity

Leandro Tecware's Own Activity

No recent activity.

Leandro Tecware's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on rconrad7800's Journal Entry.
Pastor Jedi Ninja updated their Food Diary.
jmb3450 commented on DairyFarmersWife's Weigh In.
joypmor updated their Food Diary.
britanny0620 supported DairyFarmersWife's Journal Entry.
wrecore1 recorded a Weigh In at 251.0 lb.
Sweeet2th commented on Deb_N's Journal Entry.
Nanas diet recorded a Weigh In at 173.5 lb.