Leandro Tecware's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
273.6 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2992 kcal Fat: 121.67g | Prot: 113.08g | Carb: 371.99g.   Breakfast: Granola, Banana Prata, Leite Integral. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Pão Francês, Linguiça Toscana, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Picanha. more...
5323 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leandro Tecware's weight history


Leandro Tecware's Recent Activity

Leandro Tecware's Own Activity

No recent activity.

Leandro Tecware's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 163.8 lb.
woooooooooodsy recorded a Weigh In at 338.2 lb.
Dalia Eleish and Frosty Heimdall are now buddies.
northernmusician commented on ClassicRocker's Journal Entry.
nellabella37 recorded a Weigh In at 139.3 lb.
Jeff H updated their Food Diary.
Eden6 commented on their Journal Entry.
GainyJuriya recorded a Journal Entry.