Leandro Tecware's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
273.6 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2992 kcal Fat: 121.67g | Prot: 113.08g | Carb: 371.99g.   Breakfast: Granola, Banana Prata, Leite Integral. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Dinner: Linguiça Toscana, Picanha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês. more...
5323 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leandro Tecware's weight history


Leandro Tecware's Recent Activity

Leandro Tecware's Own Activity

No recent activity.

Leandro Tecware's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya recorded a Journal Entry.
hockeymom1327 recorded a Weigh In at 173.0 lb.
ilovecreamcheese recorded a Weigh In at 156.2 lb.
Yolanda9179 supported jmb3450's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
UmmBilal supported puhpine's Journal Entry.
mcb555 recorded a Weigh In at 136.6 lb.