Leandro Tecware's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
273.6 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2992 kcal Fat: 121.67g | Prot: 113.08g | Carb: 371.99g.   Breakfast: Banana Prata, Granola, Leite Integral. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Dinner: Pão Francês, Picanha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Linguiça Toscana. more...
5323 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Leandro Tecware's weight history

Leandro Tecware's Recent Activity

Leandro Tecware's Own Activity

No recent activity.

Leandro Tecware's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Bloodyknife 's Weigh In.
Gimme 5 recorded a Weigh In at 189.8 lb.
Gammie57 recorded a Journal Entry.
fadysaad recorded a Weigh In at 187.6 lb.
maybe54 recorded a Weigh In at 170.2 lb.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.