Leandro Tecware's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
273.6 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2992 kcal Fat: 121.67g | Prot: 113.08g | Carb: 371.99g.   Breakfast: Granola, Leite Integral, Banana Prata. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Picanha, Linguiça Toscana, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
5323 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Leandro Tecware's own diet   losing 18.5 lb a week

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