Leandro Tecware's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
273.6 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2992 kcal Fat: 121.67g | Prot: 113.08g | Carb: 371.99g.   Breakfast: Leite Integral, Banana Prata, Granola. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Dinner: Pão Francês, Linguiça Toscana, Picanha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
5323 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leandro Tecware's weight history


Leandro Tecware's Recent Activity

Leandro Tecware's Own Activity

No recent activity.

Leandro Tecware's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay and wholefoodnut are now buddies.
_Kelly recorded a Journal Entry and a Weigh In at 199.0 lb.
Catareira recorded a Weigh In at 143.3 lb.
Teri Wilch updated their Exercise Diary.
mdandria recorded a Weigh In at 160.0 lb.
Dlcampbell recorded a Weigh In at 185.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
tmsusmilch recorded a Weigh In at 164.5 lb.