Shari22's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
590 kcal Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.   Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Pure Silk Almond Milk, Fat Flush Body Protein, Ultimate Fiber Cleanse, Flora Key. more...
on diet Atkins  



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