Shari22's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
590 kcal Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.   Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Pure Silk Almond Milk, Fat Flush Body Protein, Ultimate Fiber Cleanse, Flora Key. more...
on diet Atkins  

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Shari22's Own Activity

Shari22 recorded a Weigh In at 116.6 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 114.6 lb.
Shari22 recorded a Weigh In at 114.0 lb.

Shari22's Buddies

dreamcatcher10 recorded a Journal Entry.
mrsmole recorded a Journal Entry and a Weigh In at 190.0 lb.
FullaBella commented on PepperMill's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.
Wantingtobethin recorded a Weigh In at 313.6 lb.
shy2011 recorded a Weigh In at 199.0 lb.
Rolandman and Strong Irish Gal are now buddies.
MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
JWad121 recorded a Weigh In at 203.8 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.