Shari22's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
590 kcal Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Ultimate Fiber Cleanse, Fat Flush Body Protein, Pure Silk Almond Milk, Flora Key. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 113.8 lb.

Shari22's Buddies

lettygaylor recorded a Journal Entry.

Atkins Recent Activity

czzg2c recorded a Weigh In at 129.8 lb.
hollywantstobethinagain updated their Food Diary.
julikell commented on gmartineau's Journal Entry.
gmartineau commented on their Journal Entry.
2227Gwen recorded a Journal Entry and a Weigh In at 207.0 lb.
berley1 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 170.0 lb.
MrsArmitage recorded a Weigh In at 151.0 lb.