Shari22's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
590 kcal Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.   Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Pure Silk Almond Milk, Fat Flush Body Protein, Ultimate Fiber Cleanse, Flora Key. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 commented on karenromiaih2002's Journal Entry.
Shari22 recorded a Weigh In at 114.2 lb.
Shari22 and LauriSinger are now buddies.
Shari22 commented on ellieandcody's Journal Entry.

Shari22's Buddies

No recent activity.

Atkins Recent Activity

Wishmeluck01 recorded a Journal Entry and a Weigh In at 237.0 lb.
Shari22 commented on karenromiaih2002's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.
RoseTampa supported Barbara4572's Journal Entry.