Shari22's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
590 kcal Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Fat Flush Body Protein, Pure Silk Almond Milk, Flora Key, Ultimate Fiber Cleanse. more...
on diet Atkins   gaining 7.0 lb a week

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Shari22 recorded a Weight Entry at 109.5 lb.
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right-now-or-never updated their Food Diary.
meganmuirhead recorded a Weight Entry at 156.5 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
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