Shari22's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
590 kcal Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Fat Flush Body Protein, Pure Silk Almond Milk, Flora Key, Ultimate Fiber Cleanse. more...
on diet Atkins   gaining 7.0 lb a week

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Shari22 recorded a Weight Entry at 114.8 lb.
Shari22 recorded a Weight Entry at 115.7 lb.
Shari22 recorded a Weight Entry at 116.5 lb.
Shari22 recorded a Weight Entry at 116.0 lb.

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KayCeeGV recorded a Weight Entry at 115.2 lb.
Marlene1952 updated their Food Diary.
Rckc commented on John10251's Journal Entry.

Atkins Recent Activity

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KayCeeGV recorded a Weight Entry at 115.2 lb.
Moving On recorded a Weight Entry at 163.6 lb.
greybeard1 recorded a Weight Entry at 241.6 lb.