Shari22's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
590 kcal Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Fat Flush Body Protein, Ultimate Fiber Cleanse, Flora Key, Pure Silk Almond Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 114.2 lb.
Shari22 recorded a Weigh In at 114.0 lb.
Shari22 recorded a Weigh In at 112.8 lb.
Shari22 recorded a Weigh In at 113.8 lb.

Shari22's Buddies

FullaBella commented on Sweet Ce's Journal Entry.
frenchie57 recorded a Weigh In at 112.0 lb.

Atkins Recent Activity

Rains120 supported ChicaLean's Journal Entry.
immort777 replied to Queeshia's post - Atkins talk.
DannyPatton recorded a Weigh In at 237.4 lb.
johncaruso recorded a Journal Entry and a Weigh In at 240.5 lb.
dianemillervuoso recorded a Journal Entry and a Weigh In at 190.0 lb.
meganhalston supported ChubbyIsAChoice's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.5 lb.
foxymamachick recorded a Journal Entry and a Weigh In at 237.8 lb.