Sampoblado's Journal, 31 January 2013

I'm thinking I've gained seversal pounds of muscle. Been weight lifting for almost 3 months now. I'm the same waist size as when I weighed 200 lbs. Oh well. As soon as it stays lighter longer in the day my cardio workouts will increase tremendously. Keep on keep'n on!
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2065 kcal Fat: 15.42g | Prot: 59.15g | Carb: 449.23g.   Breakfast: Strawberries, Fresh spinach 3 cups, Banana. Lunch: Beef broth, Southwest Quinoa, black beans, Brown rice. Dinner: French bread, Pasta Fagioli. Snacks/Other: Plain greek yogurt , Water, Dates, Tangerines. more...
3481 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

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Nikathron updated their Food Diary.
sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.
kenk2 recorded a Weigh In at 192.9 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 180.0 lb.
karl d Brown recorded a Weigh In at 206.0 lb.
brownkotiro recorded a Weigh In at 242.5 lb.
yotika recorded a Weigh In at 125.4 lb.