Sampoblado's Journal, 31 January 2013

I'm thinking I've gained seversal pounds of muscle. Been weight lifting for almost 3 months now. I'm the same waist size as when I weighed 200 lbs. Oh well. As soon as it stays lighter longer in the day my cardio workouts will increase tremendously. Keep on keep'n on!
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2065 kcal Fat: 15.42g | Prot: 59.15g | Carb: 449.23g.   Breakfast: Banana, Fresh spinach 3 cups, Strawberries. Lunch: Southwest Quinoa, black beans, Brown rice, Beef broth. Dinner: Pasta Fagioli, French bread. Snacks/Other: Dates, Water, Plain greek yogurt , Tangerines. more...
3481 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported allyrawr92's Journal Entry.
Kat67kitty recorded a Journal Entry.
paulanavarette is following PbSULAK.
Egull1 supported april761's Journal Entry.
12 tribes of israelspeakslife recorded a Weight Entry at 194.8 lb.
Pamelita5 supported Caritopv's Journal Entry.
thsiun commented on april761's Journal Entry.
lynnmead1963 recorded a Journal Entry.