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I'm thinking I've gained seversal pounds of muscle. Been weight lifting for almost 3 months now. I'm the same waist size as when I weighed 200 lbs. Oh well. As soon as it stays lighter longer in the day my cardio workouts will increase tremendously. Keep on keep'n on!
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2065 kcal
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Fat: 15.42g | Prot: 59.15g | Carb: 449.23g.
Breakfast: Strawberries, Fresh spinach 3 cups, Banana. Lunch: Beef broth, Brown rice, black beans, Southwest Quinoa. Dinner: French bread, Pasta Fagioli. Snacks/Other: Tangerines, Plain greek yogurt , Water, Dates. more...
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3481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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