Sampoblado's Journal, 31 January 2013

I'm thinking I've gained seversal pounds of muscle. Been weight lifting for almost 3 months now. I'm the same waist size as when I weighed 200 lbs. Oh well. As soon as it stays lighter longer in the day my cardio workouts will increase tremendously. Keep on keep'n on!
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2065 kcal Fat: 15.42g | Prot: 59.15g | Carb: 449.23g.   Breakfast: Banana, Strawberries, Fresh spinach 3 cups. Lunch: Southwest Quinoa, Brown rice, black beans, Beef broth. Dinner: Pasta Fagioli, French bread. Snacks/Other: Plain greek yogurt , Dates, Water, Tangerines. more...
3481 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Sampoblado's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Ellie May 1965 recorded a Weigh In at 152.1 lb.
sebne recorded a Weigh In at 155.9 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
ls1205 supported Ibizan Lover's Journal Entry.
andifisch recorded a Weigh In at 156.1 lb.
krzars recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
doSub recorded a Weigh In at 170.2 lb.