Sampoblado's Journal, 31 January 2013

I'm thinking I've gained seversal pounds of muscle. Been weight lifting for almost 3 months now. I'm the same waist size as when I weighed 200 lbs. Oh well. As soon as it stays lighter longer in the day my cardio workouts will increase tremendously. Keep on keep'n on!
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2065 kcal Fat: 15.42g | Prot: 59.15g | Carb: 449.23g.   Breakfast: Banana, Fresh spinach 3 cups, Strawberries. Lunch: Southwest Quinoa, black beans, Brown rice, Beef broth. Dinner: Pasta Fagioli, French bread. Snacks/Other: Dates, Water, Plain greek yogurt , Tangerines. more...
3481 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

Sampoblado recorded a Weigh In at 213.8 lb.
Sampoblado recorded a Weigh In at 215.6 lb.
Sampoblado recorded a Weigh In at 216.6 lb.
Sampoblado recorded a Weigh In at 217.6 lb.

Sampoblado's Buddies

jparlett and vodkamewtini are now buddies.

Other Member Diet Recent Activity

meanE1969 updated their Exercise Diary.
jimmiepop commented on warrenwinter's Journal Entry.
meli1028 supported Eat4Muscle's Weigh In.
zaid8591 updated their Food Diary.
ofdwolf supported poniboi113's Journal Entry.
buntay recorded a Weigh In at 208.0 lb.
DMZur updated their Exercise Diary.
Eat4Muscle recorded a Weigh In at 207.4 lb.