Sampoblado's Journal, 07 February 2013

Still holding. Was down to 208 earlier this week, but this A.M. back to 210.
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1472 kcal Fat: 8.07g | Prot: 109.97g | Carb: 267.10g.   Breakfast: Apple, Banana, Beets, Celery, Kale. Lunch: black beans, Southwest Quinoa, Brown rice, Beef broth. Dinner: Red bell pepper, Isopure whey protein, medjool dates, Cucumber. Snacks/Other: Kale, Celery, Banana, Oranges, Pineapple. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Sampoblado's Buddies

jparlett supported Suzy May Blackfly's Journal Entry.

Other Member Diet Recent Activity

dennishorn supported mrsbonnyjohnson's Weigh In.
Bry-Guy updated their Food Diary.
Neurodroid updated their Food Diary.
chadlius88 supported ZeckGirl4's Journal Entry.
Nanas diet updated their Food Diary.
bandando updated their Food Diary.
HRickher recorded a Weigh In at 170.0 lb.
joannnz recorded a Weigh In at 105.8 lb.