Sampoblado's Journal, 07 February 2013

Still holding. Was down to 208 earlier this week, but this A.M. back to 210.
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1472 kcal Fat: 8.07g | Prot: 109.97g | Carb: 267.10g.   Breakfast: Apple, Banana, Beets, Celery, Kale. Lunch: Brown rice, Beef broth, black beans, Southwest Quinoa. Dinner: Isopure whey protein, Cucumber, Red bell pepper, medjool dates. Snacks/Other: Banana, Oranges, Pineapple, Celery, Kale. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

Sampoblado recorded a Weigh In at 216.4 lb.
Sampoblado recorded a Weigh In at 214.8 lb.
Sampoblado recorded a Weigh In at 213.8 lb.
Sampoblado recorded a Weigh In at 215.6 lb.

Sampoblado's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

jerrymiller recorded a Journal Entry and a Weigh In at 213.4 lb.
warrenwinter commented on Rappie's Weigh In.
jimmiepop commented on carmen1098's Journal Entry.
suzie-d updated their Food Diary.
Teacupsmom updated their Exercise Diary.
8hunter6 supported michellegarner1's Weigh In.
LadyinDenim commented on their Journal Entry.
meli1028 supported pavelsedina's Weigh In.