Sampoblado's Journal, 07 February 2013

Still holding. Was down to 208 earlier this week, but this A.M. back to 210.
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1472 kcal Fat: 8.07g | Prot: 109.97g | Carb: 267.10g.   Breakfast: Apple, Banana, Beets, Celery, Kale. Lunch: black beans, Southwest Quinoa, Brown rice, Beef broth. Dinner: medjool dates, Isopure whey protein, Cucumber, Red bell pepper. Snacks/Other: Kale, Celery, Banana, Oranges, Pineapple. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Sampoblado's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
penniemod recorded a Journal Entry and a Weigh In at 189.8 lb.
Ketomancer updated their Food Diary.
MallowPuff commented on Zatskya's Journal Entry.
anibat49 and Zatskya are now buddies.
Kotchi updated their Food Diary.
Zatskya supported kclab's Journal Entry.
viktorapasov recorded a Weigh In at 192.5 lb.