Sampoblado's Journal, 07 February 2013

Still holding. Was down to 208 earlier this week, but this A.M. back to 210.
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1472 kcal Fat: 8.07g | Prot: 109.97g | Carb: 267.10g.   Breakfast: Kale, Celery, Beets, Banana, Apple. Lunch: Southwest Quinoa, black beans, Beef broth, Brown rice. Dinner: Red bell pepper, medjool dates, Cucumber, Isopure whey protein. Snacks/Other: Kale, Banana, Oranges, Pineapple, Celery. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight



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