Sampoblado's Journal, 07 February 2013

Still holding. Was down to 208 earlier this week, but this A.M. back to 210.
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
1472 kcal Fat: 8.07g | Prot: 109.97g | Carb: 267.10g.   Breakfast: Apple, Banana, Beets, Celery, Kale. Lunch: black beans, Southwest Quinoa, Brown rice, Beef broth. Dinner: Red bell pepper, Isopure whey protein, medjool dates, Cucumber. Snacks/Other: Kale, Celery, Banana, Oranges, Pineapple. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Sampoblado's Buddies

jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 297.2 lb.
AngGoc79 recorded a Weigh In at 164.7 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 241.9 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 121.7 lb.
cjr245 recorded a Weigh In at 193.0 lb.
Ruhu updated their Exercise Diary.
JamieUSM recorded a Weigh In at 140.4 lb.
Redish recorded a Weigh In at 134.5 lb.