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A weekend of Gluttony celebrating 3 birthday's.
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1904 kcal
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Fat: 38.82g | Prot: 71.11g | Carb: 348.04g.
Breakfast: Fresh spinach 3 cups, Pineapple, Orange, Banana. Lunch: chunk light tuna, Beef broth, Brown rice, Black bean soup. Dinner: Avocado, oranges, rice vinegar, Salad. Snacks/Other: Crunchy peanut butter, Medjool dates, baby spinach, Pineapple, Orange, Banana. more...
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3437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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