KetchME's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1602 kcal Fat: 74.60g | Prot: 101.82g | Carb: 127.51g.   Breakfast: chocolate milk, CHEESE, TORTILLA, egg. Lunch: ground turkey, macaroni & cheese. Snacks/Other: whole wheat bread, celery, peanut butter. more...
2877 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet KetchME's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KetchME's own diet



KetchME's weight history


KetchME's Recent Activity

KetchME's Own Activity

No recent activity.

KetchME's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 112.0 lb.
marysdaughter4 recorded a Weigh In at 205.1 lb.
Jimmy Dell supported lidyramakers's Weigh In.
cooking chic updated their Food Diary.
daninicole1 recorded a Weigh In at 115.0 lb.
EternityRaine supported Arrevanthas's Journal Entry.
SuccessThisTime58 supported Frosty Heimdall's Weigh In.
artemis7 recorded a Weigh In at 150.0 lb.