KetchME's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1602 kcal Fat: 74.60g | Prot: 101.82g | Carb: 127.51g.   Breakfast: chocolate milk, CHEESE, TORTILLA, egg. Lunch: macaroni & cheese, ground turkey. Snacks/Other: peanut butter, whole wheat bread, celery. more...
2877 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet KetchME's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KetchME's own diet



KetchME's weight history


KetchME's Recent Activity

KetchME's Own Activity

No recent activity.

KetchME's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on hennebrooke's Weigh In.
NicoleDecides recorded a Weigh In at 211.0 lb.
SauleKis updated their Food Diary.
Rckc started a new challenge topic - 1st Day.
jjmartin recorded a Weigh In at 191.8 lb.
guttintl recorded a Weigh In at 201.9 lb.
Jonathan Walsh updated their Food Diary.
Therealgreen commented on their Journal Entry.