KetchME's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1602 kcal Fat: 74.60g | Prot: 101.82g | Carb: 127.51g.   Breakfast: chocolate milk, CHEESE, TORTILLA, egg. Lunch: ground turkey, macaroni & cheese. Snacks/Other: peanut butter, whole wheat bread, celery. more...
2877 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet KetchME's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KetchME's own diet



KetchME's weight history


KetchME's Recent Activity

KetchME's Own Activity

No recent activity.

KetchME's Buddies

No recent activity.

Other Member Diet Recent Activity

tkr2099 supported mdud's Weigh In.
cjvasile recorded a Weigh In at 109.6 lb.
mlj2 recorded a Weigh In at 146.0 lb.
starchild recorded a Journal Entry and a Weigh In at 219.0 lb.
marksmith176 recorded a Weigh In at 222.2 lb.
cegiel1 recorded a Weigh In at 173.9 lb.
wade17 recorded a Weigh In at 222.0 lb.
minor2me recorded a Weigh In at 180.0 lb.