KetchME's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1602 kcal Fat: 74.60g | Prot: 101.82g | Carb: 127.51g.   Breakfast: chocolate milk, CHEESE, TORTILLA, egg. Lunch: ground turkey, macaroni & cheese. Snacks/Other: peanut butter, whole wheat bread, celery. more...
2877 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet KetchME's own diet   steady weight

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