KetchME's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 1583 * 51%
fat: 76.39g
|
protein: 105.14g
|
carbs: 138.95g
- -
September 2013
Tue 17th: 529 * 17%
fat: 34.09g
|
protein: 35.17g
|
carbs: 18.74g
- -
February 2013
Fri 15th: 1327 * 43%
fat: 50.28g
|
protein: 64.91g
|
carbs: 160.91g
- -
Thu 14th: 1587 * 51%
fat: 68.97g
|
protein: 83.20g
|
carbs: 162.51g
2952*  1365
Wed 13th: 1988 * 64%
fat: 101.09g
|
protein: 89.05g
|
carbs: 184.50g
3089*  1101
Tue 12th: 2175 * 70%
fat: 100.05g
|
protein: 121.94g
|
carbs: 189.98g
2892*  717
Mon 11th: 1969 * 64%
fat: 70.16g
|
protein: 111.95g
|
carbs: 221.78g
2815*  846
Fri 8th: 876 * 28%
fat: 34.80g
|
protein: 83.05g
|
carbs: 53.22g
2815*  1939
Thu 7th: 1298 * 42%
fat: 44.37g
|
protein: 130.50g
|
carbs: 91.76g
2815*  1517
Wed 6th: 1822 * 59%
fat: 92.95g
|
protein: 76.24g
|
carbs: 165.31g
2961*  1139
Tue 5th: 1150 * 37%
fat: 66.69g
|
protein: 64.79g
|
carbs: 75.27g
2826*  1676
Mon 4th: 2252 * 73%
fat: 139.63g
|
protein: 126.15g
|
carbs: 127.08g
2969*  717
Fri 1st: 1814 * 59%
fat: 80.71g
|
protein: 85.57g
|
carbs: 193.55g
2969*  1155
January 2013
Thu 31st: 1602 * 52%
fat: 74.60g
|
protein: 101.82g
|
carbs: 127.51g
2877*  1275
Wed 30th: 2471 * 80%
fat: 106.70g
|
protein: 150.25g
|
carbs: 222.90g
2695*  224
Tue 29th: 1167 * 38%
fat: 40.46g
|
protein: 119.99g
|
carbs: 75.81g
2925*  1758
Tue 15th: 1274 * 41%
fat: 74.86g
|
protein: 58.52g
|
carbs: 90.07g
2912*  1638
Mon 14th: 2018 * 65%
fat: 94.08g
|
protein: 110.56g
|
carbs: 184.21g
2912*  894
Fri 11th: 2002 * 65%
fat: 98.37g
|
protein: 76.87g
|
carbs: 205.20g
3003*  1001
Thu 10th: 1771 * 57%
fat: 83.32g
|
protein: 80.69g
|
carbs: 172.71g
- -

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