KetchME's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1327 kcal Fat: 50.28g | Prot: 64.91g | Carb: 160.91g.   Breakfast: CHEESE, egg, hash brown. Lunch: corned beef, cabbage, boiled potato. Snacks/Other: banana, 2% chocolate milk, visalus. more...
on diet KetchME's own diet   losing 0.9 lb a week

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