KetchME's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1576 kcal Fat: 88.96g | Prot: 94.84g | Carb: 101.07g.   Breakfast: CHEESE, egg, biscuit. Lunch: lasagna. Dinner: chicken stir fty. Snacks/Other: peanut butter. more...
2813 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet KetchME's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KetchME's weight history


KetchME's Recent Activity

KetchME's Own Activity

No recent activity.

KetchME's Buddies

No recent activity.

Other Member Diet Recent Activity

primebeing recorded a Weigh In at 173.1 lb.
LadyinDenim commented on tayler6's Journal Entry.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Fleksnes recorded a Weigh In at 185.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mf76130 recorded a Weigh In at 209.4 lb.
Lily100 recorded a Journal Entry and a Weigh In at 151.0 lb.
TPRose recorded a Weigh In at 155.4 lb.