KetchME's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

230.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1576 kcal

Fat: 88.96g | Prot: 94.84g | Carb: 101.07g. Breakfast: egg, CHEESE, biscuit. Lunch: lasagna. Dinner: chicken stir fty. Snacks/Other: peanut butter. more...

2813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...

on diet KetchME's own diet gaining 0.6 lb a week


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	recorded a weigh in at 230.0 lb.
	recorded a weigh in at 235.0 lb.

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	patjk recorded a weigh in at 182.0 lb.
	penelope.85 updated their Food Diary.
	PetrosP updated their Exercise Diary.
	bigpoppapaul recorded a weigh in at 260.8 lb.
	Mommax5 recorded a weigh in at 296.0 lb.
	andrea5287 joined Challenge 10 Lbs at a Time.
	crs902 updated their Food Diary.
	Giant1 updated their Food Diary.

KetchME's Journal, 08 January 2013

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