KetchME's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1576 kcal Fat: 88.96g | Prot: 94.84g | Carb: 101.07g.   Breakfast: CHEESE, egg, biscuit. Lunch: lasagna. Dinner: chicken stir fty. Snacks/Other: peanut butter. more...
2813 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet KetchME's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KetchME's own diet



KetchME's weight history


KetchME's Recent Activity

KetchME's Own Activity

No recent activity.

KetchME's Buddies

No recent activity.

Other Member Diet Recent Activity

meowcat11 recorded a Weigh In at 148.2 lb.
TCE recorded a Journal Entry and a Weigh In at 227.1 lb.
simpsonaj194 recorded a Weigh In at 208.8 lb.
ba_trosz recorded a Journal Entry and a Weigh In at 197.3 lb.
cathy recorded a Weigh In at 166.4 lb.
pholcroft recorded a Weigh In at 199.3 lb.
ELAINEBU updated their Food Diary.
jac291 recorded a Weigh In at 198.2 lb.