KetchME's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1576 kcal Fat: 88.96g | Prot: 94.84g | Carb: 101.07g.   Breakfast: CHEESE, egg, biscuit. Lunch: lasagna. Dinner: chicken stir fty. Snacks/Other: peanut butter. more...
2813 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet KetchME's own diet   gaining 0.6 lb a week

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