Weigh In record (no journal entry) for 31 January 2013
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1625 kcal
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Fat: 113.70g | Prot: 105.37g | Carb: 43.20g.
Breakfast: cheese, butter, egg, bacon. Lunch: cabbage, mayo, cheese, beef. Dinner: starbucks grande latte triple, salsa, sour cream, cabbage, beef. more...
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losing 1.0 lb a week
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