girlygirl69's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
142.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1625 kcal Fat: 113.70g | Prot: 105.37g | Carb: 43.20g.   Breakfast: bacon, egg, butter, cheese. Lunch: cheese, mayo, cabbage, beef. Dinner: beef, salsa, cabbage, starbucks grande latte triple, sour cream. more...
on diet Atkins  

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girlygirl69 recorded a Weigh In at 176.6 lb.
girlygirl69 recorded a Weigh In at 173.6 lb.
girlygirl69 recorded a Weigh In at 173.8 lb.
girlygirl69 recorded a Weigh In at 174.2 lb.

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2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
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karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.