girlygirl69's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
142.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1625 kcal Fat: 113.70g | Prot: 105.37g | Carb: 43.20g.   Breakfast: bacon, egg, butter, cheese. Lunch: beef, cheese, mayo, cabbage. Dinner: beef, cabbage, sour cream, salsa, starbucks grande latte triple. more...
on diet Atkins   losing 1.0 lb a week



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