girlygirl69's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1060 kcal Fat: 85.11g | Prot: 62.91g | Carb: 10.37g.   Breakfast: butter, cheese, egg, bacon. Dinner: sour cream, heavy cream, bacon, cheese, cauliflower. more...
on diet Atkins   losing 0.8 lb a week



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