Weigh In record (no journal entry) for 18 January 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1060 kcal
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Fat: 85.11g | Prot: 62.91g | Carb: 10.37g.
Breakfast: butter, cheese, egg, bacon. Dinner: sour cream, heavy cream, cheese, bacon, cauliflower. more...
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gaining 5.6 lb a week
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