girlygirl69's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1060 kcal Fat: 85.11g | Prot: 62.91g | Carb: 10.37g.   Breakfast: butter, cheese, egg, bacon. Dinner: heavy cream, bacon, sour cream, cheese, cauliflower. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



girlygirl69's weight history


girlygirl69's Recent Activity

girlygirl69's Own Activity

girlygirl69 replied to mum'TEDDY'maxi's challenge post - COUNT DOWN NOW ON ...
girlygirl69 joined challenge ANOTHER 12 WEEKS TO LOSE! JOIN US .....
girlygirl69 recorded a Weigh In at 183.0 lb.

girlygirl69's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Food Diary.
chrisyarolem recorded a Journal Entry.
wholefoodnut commented on redgirl1974's Journal Entry.
LaMoAr recorded a Weigh In at 157.6 lb.
alphamares commented on their Journal Entry.
RoseTampa supported Pterath's Journal Entry.
fairymom commented on redgirl1974's Journal Entry.
ioaq5100 updated their Food Diary.