Weigh In record (no journal entry) for 31 January 2013
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1468 kcal
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Fat: 40.34g | Prot: 81.01g | Carb: 200.04g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nonfat Vanilla Greek Yogurt, Veggie Breakfast Sausage Patties, Blueberry & Flax Granola Clusters, Florida Pink and Red Grapefruit. Lunch: honeycrisp apple, mini babybel light, provolone cheese, tofurky deli slices, arnold nutty bread. Dinner: Light Champagne Dressing, Original Chik'n Meatless Patties, Brown Rice. Snacks/Other: Chopped Dates, Dark Chocolate Covered Almonds. more...
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2832 kcal
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Activities & Exercise:
Shopping - 30 minutes, Run - 10 minutes, Elliptical - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Sitting - 2 hours and 50 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 1.1 lb a week
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