scarlettgator's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
136.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1468 kcal Fat: 40.34g | Prot: 81.01g | Carb: 200.04g.   Breakfast: Florida Pink and Red Grapefruit, Blueberry & Flax Granola Clusters, Veggie Breakfast Sausage Patties, Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: arnold nutty bread, tofurky deli slices, provolone cheese, mini babybel light, honeycrisp apple. Dinner: Brown Rice, Original Chik'n Meatless Patties, Light Champagne Dressing. Snacks/Other: Dark Chocolate Covered Almonds, Chopped Dates. more...
2832 kcal Activities & Exercise: Shopping - 30 minutes, Run - 10 minutes, Elliptical - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours and 50 minutes, Standing - 4 hours and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   gaining 1.1 lb a week



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