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scarlettgator
Journal
14 Jan 13
scarlettgator's Journal, 14 January 2013
scarlettgator's Profile
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Weigh In record (no journal entry) for 14 January 2013
133.8 lb
Lost so far:
11.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1446 kcal
Fat: 61.47g | Prot: 44.55g | Carb: 183.51g.
Breakfast:
Blueberry Pancake.
Lunch:
reduced sodium chicken broth, extra wide whole wheat noodles.
Dinner:
Kick'n Black Bean Burgers, Thai Tomato Coconut Gourmet Bisque, Chunky Blue Cheese Dressing.
Snacks/Other:
Butter Pound Cake.
more...
1977 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 40 minutes, Standing - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 11 hours, Resting - 4 hours.
more...
steady weight
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