scarlettgator's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1446 kcal Fat: 61.47g | Prot: 44.55g | Carb: 183.51g.   Breakfast: Blueberry Pancake. Lunch: extra wide whole wheat noodles, reduced sodium chicken broth. Dinner: Chunky Blue Cheese Dressing, Thai Tomato Coconut Gourmet Bisque, Kick'n Black Bean Burgers. Snacks/Other: Butter Pound Cake. more...
1977 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 40 minutes, Standing - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 4 hours, Sleeping - 11 hours. more...
on diet The Eat Less, Work-out More Diet   steady weight



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