scarlettgator's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1446 kcal Fat: 61.47g | Prot: 44.55g | Carb: 183.51g.   Breakfast: Blueberry Pancake. Lunch: extra wide whole wheat noodles, reduced sodium chicken broth. Dinner: Chunky Blue Cheese Dressing, Thai Tomato Coconut Gourmet Bisque, Kick'n Black Bean Burgers. Snacks/Other: Butter Pound Cake. more...
1977 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 40 minutes, Standing - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 4 hours, Sleeping - 11 hours. more...
on diet The Eat Less, Work-out More Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leahclaire80 updated their Food Diary.
flawlessgecko recorded a Weight Entry at 378.0 lb.
paulinaruiz2 recorded a Weight Entry at 114.6 lb.
Matt lever recorded a Weight Entry at 195.1 lb.
Adrianna156 recorded a Weight Entry at 200.0 lb.
inswenka recorded a Weight Entry at 131.6 lb.
coceka recorded a Weight Entry at 176.4 lb.
simpsonaj194 recorded a Weight Entry at 206.1 lb.