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scarlettgator's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1446 kcal
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Fat: 61.47g | Prot: 44.55g | Carb: 183.51g.
Breakfast: Blueberry Pancake. Lunch: reduced sodium chicken broth, extra wide whole wheat noodles. Dinner: Chunky Blue Cheese Dressing, Kick'n Black Bean Burgers, Thai Tomato Coconut Gourmet Bisque. Snacks/Other: Butter Pound Cake. more...
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1977 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 40 minutes, Standing - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 4 hours, Sleeping - 11 hours. more...
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