evbaab's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1082 kcal Fat: 38.03g | Prot: 87.76g | Carb: 115.12g.   Breakfast: delightful wheat, honey turkey, boar's head cheddar. Lunch: 6" Subway Club, Roasted Chicken Noodle Soup. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Chunk Light Tuna in Water, Celery, Light Mayo, Reduced Fat White Cheddar Popcorn. Snacks/Other: Pistachios (Package). more...
on diet evbaab's own diet   gaining 0.4 lb a week

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