evbaab's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1082 kcal Fat: 38.03g | Prot: 87.76g | Carb: 115.12g.   Breakfast: honey turkey, boar's head cheddar, delightful wheat. Lunch: Roasted Chicken Noodle Soup, 6" Subway Club. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Light Mayo, Chunk Light Tuna in Water, Celery, Reduced Fat White Cheddar Popcorn. Snacks/Other: Pistachios (Package). more...
on diet evbaab's own diet  

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minniepants recorded a Weigh In at 135.4 lb.
Jaume Roige recorded a Weigh In at 175.5 lb.
JANEY 1 recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Galynka recorded a Weigh In at 165.3 lb.
Escondido bobcat recorded a Weigh In at 186.0 lb.
pericat commented on Dstratt63's Journal Entry.
Zayika recorded a Weigh In at 172.0 lb.