evbaab's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1082 kcal Fat: 38.03g | Prot: 87.76g | Carb: 115.12g.   Breakfast: honey turkey, boar's head cheddar, delightful wheat. Lunch: Roasted Chicken Noodle Soup, 6" Subway Club. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Celery, Light Mayo, Chunk Light Tuna in Water, Reduced Fat White Cheddar Popcorn. Snacks/Other: Pistachios (Package). more...
on diet evbaab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for evbaab's own diet



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
jmb3450 supported Nikihampton's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 162.4 lb.
Nacho! recorded a Weigh In at 161.6 lb.
Bermuda Longtail recorded a Weigh In at 216.0 lb.
NikkiJP recorded a Weigh In at 159.5 lb.
gogaryw recorded a Weigh In at 248.9 lb.
zavala68 supported glen's Journal Entry.