evbaab's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1082 kcal Fat: 38.03g | Prot: 87.76g | Carb: 115.12g.   Breakfast: boar's head cheddar, delightful wheat, honey turkey. Lunch: Roasted Chicken Noodle Soup, 6" Subway Club. Dinner: Celery, Flax, Oat Bran & Whole Wheat Flour Tortillas, Light Mayo, Chunk Light Tuna in Water, Reduced Fat White Cheddar Popcorn. Snacks/Other: Pistachios (Package). more...
on diet evbaab's own diet  

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