davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Progresso Traditional Soup- Chicken Cheese Enchilada, Sesame Bagel, Asiago Cheese Bagel, Egg, butter. Lunch: Lean Gourmet Sesame Lo Mein, Traditional Recipes Salisbury Steak. Dinner: Bite Size Tortilla Chips, Sesame Bagel, Butter (Salted), half sammy, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Fat Tire Amber Ale, BUD ICE 16OZ, Regular Beer, Zero Sports Drink, Vodka. more...
on diet davet58's own diet   gaining 7.7 lb a week

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