davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Egg, Progresso Traditional Soup- Chicken Cheese Enchilada, Asiago Cheese Bagel, Sesame Bagel, butter. Lunch: Traditional Recipes Salisbury Steak, Lean Gourmet Sesame Lo Mein. Dinner: Butter (Salted), Sesame Bagel, half sammy, Bite Size Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Fat Tire Amber Ale, Zero Sports Drink, Vodka, BUD ICE 16OZ, Regular Beer. more...
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davet58 recorded a Weigh In at 203.3 lb.
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