davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: butter, Egg, Progresso Traditional Soup- Chicken Cheese Enchilada, Asiago Cheese Bagel, Sesame Bagel. Lunch: Lean Gourmet Sesame Lo Mein, Traditional Recipes Salisbury Steak. Dinner: half sammy, Guacamole with Tomatoes and Chili Peppers, Sesame Bagel, Butter (Salted), Bite Size Tortilla Chips. Snacks/Other: Fat Tire Amber Ale, Regular Beer, Vodka, BUD ICE 16OZ, Zero Sports Drink. more...
on diet davet58's own diet  

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