davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Egg, butter, Asiago Cheese Bagel, Progresso Traditional Soup- Chicken Cheese Enchilada, Sesame Bagel. Lunch: Lean Gourmet Sesame Lo Mein, Traditional Recipes Salisbury Steak. Dinner: Bite Size Tortilla Chips, Butter (Salted), Sesame Bagel, half sammy, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: BUD ICE 16OZ, Fat Tire Amber Ale, Zero Sports Drink, Regular Beer, Vodka. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weigh In at 207.5 lb.
davet58 recorded a Weigh In at 210.0 lb.
davet58 recorded a Weigh In at 203.7 lb.
davet58 recorded a Weigh In at 203.0 lb.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

LadySummerMoon recorded a Weigh In at 184.0 lb.
Лена Самсакова recorded a Weigh In at 138.9 lb.
Estaliane recorded a Weigh In at 176.4 lb.
cchoinski recorded a Weigh In at 154.0 lb.
Mogan2015 updated their Food Diary.
Kenwon20 recorded a Weigh In at 303.8 lb.
198Adams recorded a Journal Entry and a Weigh In at 204.2 lb.
Arian0416 updated their Food Diary.