davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Egg, Progresso Traditional Soup- Chicken Cheese Enchilada, Asiago Cheese Bagel, butter, Sesame Bagel. Lunch: Lean Gourmet Sesame Lo Mein, Traditional Recipes Salisbury Steak. Dinner: Bite Size Tortilla Chips, half sammy, Sesame Bagel, Guacamole with Tomatoes and Chili Peppers, Butter (Salted). Snacks/Other: Fat Tire Amber Ale, BUD ICE 16OZ, Zero Sports Drink, Vodka, Regular Beer. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ commented on Hany Shendy's Journal Entry.
Giant1 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 204.6 lb.
LeannaC1114 recorded a Weigh In at 189.0 lb.
ChowSinWon updated their Food Diary.
Jaume Roige recorded a Weigh In at 169.5 lb.
UmmBilal recorded a Weigh In at 303.8 lb.
baangd recorded a Journal Entry and a Weigh In at 218.3 lb.