Weigh In record (no journal entry) for 31 January 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2941 kcal
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Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.
Breakfast: butter, Egg, Asiago Cheese Bagel, Sesame Bagel, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Traditional Recipes Salisbury Steak, Lean Gourmet Sesame Lo Mein. Dinner: Guacamole with Tomatoes and Chili Peppers, half sammy, Butter (Salted), Sesame Bagel, Bite Size Tortilla Chips. Snacks/Other: Vodka, Zero Sports Drink, Regular Beer, BUD ICE 16OZ, Fat Tire Amber Ale. more...
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gaining 7.7 lb a week
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