davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Progresso Traditional Soup- Chicken Cheese Enchilada, Egg, butter, Asiago Cheese Bagel, Sesame Bagel. Lunch: Traditional Recipes Salisbury Steak, Lean Gourmet Sesame Lo Mein. Dinner: half sammy, Butter (Salted), Guacamole with Tomatoes and Chili Peppers, Sesame Bagel, Bite Size Tortilla Chips. Snacks/Other: Zero Sports Drink, Vodka, Fat Tire Amber Ale, BUD ICE 16OZ, Regular Beer. more...
on diet davet58's own diet  

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