davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Progresso Traditional Soup- Chicken Cheese Enchilada, Sesame Bagel, Asiago Cheese Bagel, Egg, butter. Lunch: Lean Gourmet Sesame Lo Mein, Traditional Recipes Salisbury Steak. Dinner: Bite Size Tortilla Chips, Sesame Bagel, Butter (Salted), half sammy, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Fat Tire Amber Ale, BUD ICE 16OZ, Regular Beer, Zero Sports Drink, Vodka. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weigh In at 213.4 lb.
davet58 recorded a Weigh In at 214.5 lb.
davet58 recorded a Weigh In at 216.0 lb.
davet58 recorded a Weigh In at 213.4 lb.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Aunttc recorded a Weigh In at 143.0 lb.
wannabhealthier supported kk3476's Weigh In.
bwa123 recorded a Weigh In at 148.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Silvia Lombardo recorded a Weigh In at 120.6 lb.
Sugar Waffle supported 무무룩's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 154.4 lb.
minsu559 recorded a Weigh In at 173.0 lb.