davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Egg, Asiago Cheese Bagel, Sesame Bagel, butter, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Lean Gourmet Sesame Lo Mein, Traditional Recipes Salisbury Steak. Dinner: Bite Size Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Butter (Salted), Sesame Bagel, half sammy. Snacks/Other: Vodka, Zero Sports Drink, Regular Beer, Fat Tire Amber Ale, BUD ICE 16OZ. more...
on diet davet58's own diet  

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