davet58's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2941 kcal Fat: 118.99g | Prot: 69.77g | Carb: 275.91g.   Breakfast: Egg, butter, Sesame Bagel, Asiago Cheese Bagel, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Traditional Recipes Salisbury Steak, Lean Gourmet Sesame Lo Mein. Dinner: Bite Size Tortilla Chips, half sammy, Guacamole with Tomatoes and Chili Peppers, Sesame Bagel, Butter (Salted). Snacks/Other: Regular Beer, Vodka, Zero Sports Drink, Fat Tire Amber Ale, BUD ICE 16OZ. more...
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