davet58's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3176 kcal Fat: 88.34g | Prot: 120.64g | Carb: 271.27g.   Breakfast: Chicken & Sausage Gumbo Soup, Original Liquid Eggs, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Oranges, Guacamole with Tomatoes and Chili Peppers. Lunch: Spicy Brown Mustard, Veggie Breakfast Sausage Patties, Healthfull 10 Grain Bread, Cheeseburger Mac, orange, Munster Cheese, HEB Grated Parmesan Cheese. Dinner: Munster Cheese, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Chocolate Cake (with Chocolate Frosting), Shrimp, Healthfull 10 Grain Bread, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Regular Beer, Zero Sports Drink, Vodka, Rice (Sake) Beverage. more...
on diet davet58's own diet  

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