davet58's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3176 kcal Fat: 88.34g | Prot: 120.64g | Carb: 271.27g.   Breakfast: Chicken & Sausage Gumbo Soup, Oranges, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Original Liquid Eggs, Coffee (Brewed From Grounds). Lunch: orange, Veggie Breakfast Sausage Patties, Cheeseburger Mac, Healthfull 10 Grain Bread, Munster Cheese, Spicy Brown Mustard, HEB Grated Parmesan Cheese. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Healthfull 10 Grain Bread, Chocolate Cake (with Chocolate Frosting), Munster Cheese, Shrimp, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Regular Beer. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Mimzy63 updated their Exercise Diary.
441fp recorded a Weigh In at 156.3 lb.
AntonioMuniz recorded a Weigh In at 219.0 lb.
big kahuna recorded a Weigh In at 173.0 lb.
joeybfat recorded a Journal Entry and a Weigh In at 225.0 lb.
missleslielew recorded a Weigh In at 175.8 lb.
4nh0 recorded a Weigh In at 129.0 lb.
cybersis recorded a Weigh In at 123.0 lb.