davet58's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3176 kcal Fat: 88.34g | Prot: 120.64g | Carb: 271.27g.   Breakfast: Oranges, Coffee (Brewed From Grounds), Chicken & Sausage Gumbo Soup, Original Liquid Eggs, Healthfull 10 Grain Bread, Guacamole with Tomatoes and Chili Peppers. Lunch: HEB Grated Parmesan Cheese, Cheeseburger Mac, orange, Munster Cheese, Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Spicy Brown Mustard. Dinner: Healthfull 10 Grain Bread, Munster Cheese, Shrimp, Guacamole with Tomatoes and Chili Peppers, Chocolate Cake (with Chocolate Frosting), Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Rice (Sake) Beverage, Vodka, Zero Sports Drink, Regular Beer. more...
on diet davet58's own diet  



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