davet58's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3176 kcal Fat: 88.34g | Prot: 120.64g | Carb: 271.27g.   Breakfast: Coffee (Brewed From Grounds), Original Liquid Eggs, Healthfull 10 Grain Bread, Oranges, Guacamole with Tomatoes and Chili Peppers, Chicken & Sausage Gumbo Soup. Lunch: HEB Grated Parmesan Cheese, orange, Spicy Brown Mustard, Veggie Breakfast Sausage Patties, Munster Cheese, Healthfull 10 Grain Bread, Cheeseburger Mac. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Healthfull 10 Grain Bread, Munster Cheese, Chocolate Cake (with Chocolate Frosting), Guacamole with Tomatoes and Chili Peppers, Shrimp. Snacks/Other: Rice (Sake) Beverage, Regular Beer, Vodka, Zero Sports Drink. more...
on diet davet58's own diet  

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