davet58's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3176 kcal Fat: 88.34g | Prot: 120.64g | Carb: 271.27g.   Breakfast: Chicken & Sausage Gumbo Soup, Oranges, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Original Liquid Eggs, Guacamole with Tomatoes and Chili Peppers. Lunch: Healthfull 10 Grain Bread, Spicy Brown Mustard, Munster Cheese, Veggie Breakfast Sausage Patties, orange, Cheeseburger Mac, HEB Grated Parmesan Cheese. Dinner: Munster Cheese, Healthfull 10 Grain Bread, Guacamole with Tomatoes and Chili Peppers, Shrimp, Chocolate Cake (with Chocolate Frosting), Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Regular Beer, Rice (Sake) Beverage, Zero Sports Drink, Vodka. more...
on diet davet58's own diet   losing 7.7 lb a week



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