Weigh In record (no journal entry) for 30 January 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2827 kcal
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Fat: 85.19g | Prot: 143.31g | Carb: 290.35g.
Breakfast: Ramen Noodle Soup - Pork Flavor, chicky broc mush poblano soup, Farmland Bacon, Sliced, Egg, white corn tortillas, Coffee (Brewed From Grounds). Lunch: Turkey Jerky - Teriyaki, Organics Ultra Thin Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, 4a half sammy, Fuji Apples. Dinner: Plain Cream Cheese Spread, Asiago Cheese Bagel, Spaghetti Pasta, chicky broc mush poblano soup. Snacks/Other: Draught (Can), BUD ICE 16OZ. more...
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gaining 4.2 lb a week
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