davet58's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2827 kcal Fat: 85.19g | Prot: 143.31g | Carb: 290.35g.   Breakfast: Egg, Coffee (Brewed From Grounds), Ramen Noodle Soup - Pork Flavor, white corn tortillas, Farmland Bacon, Sliced, chicky broc mush poblano soup. Lunch: 4a half sammy, Guacamole with Tomatoes and Chili Peppers, Turkey Jerky - Teriyaki, Organics Ultra Thin Tortilla Chips, Fuji Apples. Dinner: Asiago Cheese Bagel, Plain Cream Cheese Spread, Spaghetti Pasta, chicky broc mush poblano soup. Snacks/Other: BUD ICE 16OZ, Draught (Can). more...
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