davet58's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2827 kcal Fat: 85.19g | Prot: 143.31g | Carb: 290.35g.   Breakfast: Egg, Coffee (Brewed From Grounds), white corn tortillas, Farmland Bacon, Sliced, chicky broc mush poblano soup, Ramen Noodle Soup - Pork Flavor. Lunch: 4a half sammy, Turkey Jerky - Teriyaki, Fuji Apples, Organics Ultra Thin Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. Dinner: Plain Cream Cheese Spread, chicky broc mush poblano soup, Spaghetti Pasta, Asiago Cheese Bagel. Snacks/Other: BUD ICE 16OZ, Draught (Can). more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

rcaceres recorded a Weigh In at 184.7 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 224.2 lb.
yotika recorded a Weigh In at 126.8 lb.
wyomingbred supported Sweetincense4iam's Journal Entry.
Jonathan Walsh commented on their Journal Entry.
wallynsvid53 recorded a Weigh In at 171.1 lb.
bmr1 recorded a Journal Entry.
JohnAdee recorded a Weigh In at 220.6 lb.