davet58's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2827 kcal Fat: 85.19g | Prot: 143.31g | Carb: 290.35g.   Breakfast: Egg, Coffee (Brewed From Grounds), white corn tortillas, chicky broc mush poblano soup, Farmland Bacon, Sliced, Ramen Noodle Soup - Pork Flavor. Lunch: Guacamole with Tomatoes and Chili Peppers, Fuji Apples, 4a half sammy, Organics Ultra Thin Tortilla Chips, Turkey Jerky - Teriyaki. Dinner: Plain Cream Cheese Spread, chicky broc mush poblano soup, Spaghetti Pasta, Asiago Cheese Bagel. Snacks/Other: Draught (Can), BUD ICE 16OZ. more...
on diet davet58's own diet  

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