rkinsy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1896 kcal Fat: 110.02g | Prot: 163.10g | Carb: 56.21g.   Breakfast: Egg, Kiwi Fruit, Butter, Cream (Half & Half), Veal Taco Meat. Lunch: Natural Roasted Turkey Breast. Dinner: Cooked Spaghetti Squash, Ground Beef, Crushed Tomatoes. Snacks/Other: Organic 85% Dark Chocolate. more...
on diet The Primal Blueprint   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

rkinsy recorded a Weigh In at 158.8 lb.
rkinsy recorded a Weigh In at 158.6 lb.
rkinsy recorded a Weigh In at 159.4 lb.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on notelaine's Journal Entry.
warrenwinter commented on their Journal Entry.
RES recorded a Weigh In at 185.0 lb.
greenone48 recorded a Journal Entry and a Weigh In at 144.0 lb.
Sugar Waffle supported carmen1098's Journal Entry.
sabrinafleming recorded a Weigh In at 280.0 lb.
green.danielc supported Kppgreen's Journal Entry.
BlushBabe recorded a Weigh In at 167.6 lb.