rkinsy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1896 kcal Fat: 110.02g | Prot: 163.10g | Carb: 56.21g.   Breakfast: Kiwi Fruit, Butter, Veal Taco Meat, Cream (Half & Half), Egg. Lunch: Natural Roasted Turkey Breast. Dinner: Ground Beef, Crushed Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Organic 85% Dark Chocolate. more...
on diet The Primal Blueprint   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

No recent activity.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

stcraycraft recorded a Weigh In at 231.0 lb.
xxrunnerforlifexx recorded a Weigh In at 133.0 lb.
sushicha recorded a Weigh In at 127.9 lb.
tbot recorded a Weigh In at 151.0 lb.
dmrvdm recorded a Weigh In at 194.0 lb.
AnnaRoe recorded a Weigh In at 152.4 lb.
iheartproduce updated their Food Diary.
apa1069 recorded a Weigh In at 201.6 lb.