rkinsy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1896 kcal Fat: 110.02g | Prot: 163.10g | Carb: 56.21g.   Breakfast: Egg, Kiwi Fruit, Butter, Veal Taco Meat, Cream (Half & Half). Lunch: Natural Roasted Turkey Breast. Dinner: Ground Beef, Crushed Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Organic 85% Dark Chocolate. more...
on diet The Primal Blueprint   losing 0.4 lb a week

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rkinsy recorded a Weigh In at 159.6 lb.

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DBoop recorded a Weigh In at 137.0 lb.
LMS1230 supported ShyGuy's Journal Entry.
Deb_N supported chesgreen's Weigh In.
kattay supported Instantcrazy's Journal Entry.
Lilianagarciarivera recorded a Weigh In at 148.6 lb.
GaCowgirl79 recorded a Weigh In at 165.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Msquared recorded a Weigh In at 321.6 lb.