rkinsy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1896 kcal Fat: 110.02g | Prot: 163.10g | Carb: 56.21g.   Breakfast: Egg, Kiwi Fruit, Butter, Cream (Half & Half), Veal Taco Meat. Lunch: Natural Roasted Turkey Breast. Dinner: Cooked Spaghetti Squash, Ground Beef, Crushed Tomatoes. Snacks/Other: Organic 85% Dark Chocolate. more...
on diet The Primal Blueprint   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

No recent activity.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

SupPaddlegirl commented on their Journal Entry.
TonyFar recorded a Weigh In at 214.1 lb.
rhowellky updated their Exercise Diary.
enzotorre recorded a Weigh In at 225.0 lb.
Seekingloss recorded a Weigh In at 148.0 lb.
ypk24 recorded a Journal Entry and a Weigh In at 121.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.2 lb.