rkinsy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
148.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1896 kcal Fat: 110.02g | Prot: 163.10g | Carb: 56.21g.   Breakfast: Egg, Kiwi Fruit, Butter, Cream (Half & Half), Veal Taco Meat. Lunch: Natural Roasted Turkey Breast. Dinner: Cooked Spaghetti Squash, Ground Beef, Crushed Tomatoes. Snacks/Other: Organic 85% Dark Chocolate. more...
on diet The Primal Blueprint   losing 0.4 lb a week

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