Weigh In record (no journal entry) for 30 January 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1838 kcal
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Fat: 65.64g | Prot: 59.90g | Carb: 247.70g.
Breakfast: Heath Coffee Creamer, Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Cream Cheese, Soy Sauce (Shoyu) (Low Sodium), Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, Steamed, Cooked), Crab Wontons, Goldfish Baked Grahams - Chocolate Chip. Dinner: Japanese Seafood & Steak Sauce, Meatless Fried Rice, Salad Dressing, Lettuce, Miso Soup, Wasabi Sauce, Sushi with Vegetables and Seafood. Snacks/Other: Cookies 'N Cream Ice Cream. more...
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2763 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 26 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 1.4 lb a week
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