Melissaconlee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1838 kcal Fat: 65.64g | Prot: 59.90g | Carb: 247.70g.   Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Heath Coffee Creamer. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Goldfish Baked Grahams - Chocolate Chip, Soy Sauce (Shoyu) (Low Sodium), Cream Cheese, Crab Wontons, Sushi with Vegetables and Seafood. Dinner: Meatless Fried Rice, Miso Soup, Salad Dressing, Lettuce, Sushi with Vegetables and Seafood, Wasabi Sauce, Japanese Seafood & Steak Sauce. Snacks/Other: Cookies 'N Cream Ice Cream. more...
2763 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 26 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours. more...
on diet Calorie Count  

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