Melissaconlee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1838 kcal Fat: 65.64g | Prot: 59.90g | Carb: 247.70g.   Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Heath Coffee Creamer. Lunch: Goldfish Baked Grahams - Chocolate Chip, Crab Wontons, Soybeans (Mature Seeds, Steamed, Cooked), Sushi with Vegetables and Seafood, Soy Sauce (Shoyu) (Low Sodium), Cream Cheese. Dinner: Sushi with Vegetables and Seafood, Wasabi Sauce, Miso Soup, Lettuce, Salad Dressing, Meatless Fried Rice, Japanese Seafood & Steak Sauce. Snacks/Other: Cookies 'N Cream Ice Cream. more...
2763 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 26 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

kasha1212 recorded a Weigh In at 218.0 lb.
deboraharsenault recorded a Weigh In at 217.0 lb.
niceiv recorded a Weigh In at 175.7 lb.
lmoreschi recorded a Weigh In at 127.0 lb.
Panigale1199 commented on philmck's Journal Entry.
davidtown recorded a Weigh In at 177.5 lb.
emswindler recorded a Weigh In at 342.2 lb.
rabbileblanc recorded a Weigh In at 135.9 lb.