Melissaconlee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1838 kcal Fat: 65.64g | Prot: 59.90g | Carb: 247.70g.   Breakfast: Heath Coffee Creamer, Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Goldfish Baked Grahams - Chocolate Chip, Crab Wontons, Sushi with Vegetables and Seafood, Soy Sauce (Shoyu) (Low Sodium), Soybeans (Mature Seeds, Steamed, Cooked), Cream Cheese. Dinner: Salad Dressing, Miso Soup, Japanese Seafood & Steak Sauce, Lettuce, Sushi with Vegetables and Seafood, Meatless Fried Rice, Wasabi Sauce. Snacks/Other: Cookies 'N Cream Ice Cream. more...
2763 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 26 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Strong Irish Gal's Weigh In.
Vopli updated their Exercise Diary.
gjarboe recorded a Weigh In at 202.6 lb.
jrmoser recorded a Weigh In at 197.4 lb.
IMATracer42 recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alvari10 recorded a Weigh In at 190.9 lb.
bobbulmash recorded a Weigh In at 168.5 lb.