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Melissaconlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 767 * 38%
fat: 41.40g
|
protein: 29.76g
|
carbs: 71.06g
- -
Sun 24th: 3500 * 175%
fat: 164.00g
|
protein: 206.00g
|
carbs: 300.00g
2546*  954
Sat 23rd: 3954 * 198%
fat: 262.03g
|
protein: 263.87g
|
carbs: 132.38g
2611*  1343
Fri 22nd: 2599 * 130%
fat: 96.27g
|
protein: 133.64g
|
carbs: 306.65g
2747*  148
Thu 21st: 1971 * 99%
fat: 75.59g
|
protein: 118.31g
|
carbs: 206.85g
2640*  669
Wed 20th: 1833 * 92%
fat: 94.90g
|
protein: 68.90g
|
carbs: 182.05g
3150*  1317
Tue 19th: 1697 * 85%
fat: 61.83g
|
protein: 82.25g
|
carbs: 209.49g
2891*  1194
Mon 18th: 1760 * 88%
fat: 74.12g
|
protein: 72.13g
|
carbs: 203.07g
2596*  836
Sun 17th: 2624 * 131%
fat: 116.03g
|
protein: 78.18g
|
carbs: 315.17g
2445*  179
Sat 16th: - - 2080* -
Sat 9th: 503 * 25%
fat: 22.23g
|
protein: 19.63g
|
carbs: 62.03g
- -
Fri 8th: 2330 * 116%
fat: 123.60g
|
protein: 77.13g
|
carbs: 238.27g
2639*  309
Thu 7th: 1979 * 99%
fat: 117.25g
|
protein: 94.87g
|
carbs: 144.55g
2736*  757
Wed 6th: 2663 * 133%
fat: 127.39g
|
protein: 110.73g
|
carbs: 264.15g
2642*  21
Tue 5th: 2013 * 101%
fat: 71.93g
|
protein: 68.54g
|
carbs: 275.04g
2603*  590
Mon 4th: 2548 * 127%
fat: 142.31g
|
protein: 119.33g
|
carbs: 217.05g
2649*  101
Sun 3rd: 2863 * 143%
fat: 175.20g
|
protein: 168.78g
|
carbs: 165.70g
2587*  276
Sat 2nd: 3076 * 154%
fat: 161.30g
|
protein: 142.51g
|
carbs: 253.95g
2918*  158
Fri 1st: 3069 * 153%
fat: 142.23g
|
protein: 125.91g
|
carbs: 340.90g
2802*  267
January 2013
Thu 31st: 2737 * 137%
fat: 102.54g
|
protein: 146.66g
|
carbs: 307.26g
2653*  84
Wed 30th: 1838 * 92%
fat: 65.64g
|
protein: 59.90g
|
carbs: 247.70g
2763*  925

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