Weigh In record (no journal entry) for 29 January 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2244 kcal
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Fat: 92.48g | Prot: 98.99g | Carb: 268.36g.
Breakfast: Heath Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Goldfish Baked Grahams - Chocolate Chip, Cheez-It Big, Turkey Sandwich. Dinner: Butter, Italian Bread, Spring Mix, Celery, Carrots, Avocados, Strawberry Balsamic All Natural Dressing, Goats Cheese (Soft), Chicken Fettuccine Alfredo, Valley Fresh Steamers Healthy Colors. Snacks/Other: Whole Natural Almonds. more...
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2826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Standing - 1 hour and 45 minutes, Driving - 45 minutes, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 2 hours and 21 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (slow) - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 5 hours and 15 minutes. more...
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gaining 0.5 lb a week
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