Melissaconlee's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2244 kcal Fat: 92.48g | Prot: 98.99g | Carb: 268.36g.   Breakfast: Heath Coffee Creamer. Lunch: Turkey Sandwich, Cheez-It Big, Goldfish Baked Grahams - Chocolate Chip, Tangerines (Mandarin Oranges). Dinner: Valley Fresh Steamers Healthy Colors, Chicken Fettuccine Alfredo, Goats Cheese (Soft), Strawberry Balsamic All Natural Dressing, Avocados, Carrots, Celery, Spring Mix, Italian Bread, Butter. Snacks/Other: Whole Natural Almonds. more...
2826 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Standing - 1 hour and 45 minutes, Driving - 45 minutes, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 21 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (slow) - 11 minutes. more...
on diet Calorie Count   gaining 0.5 lb a week



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