Melissaconlee's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2244 kcal Fat: 92.48g | Prot: 98.99g | Carb: 268.36g.   Breakfast: Heath Coffee Creamer. Lunch: Turkey Sandwich, Cheez-It Big, Goldfish Baked Grahams - Chocolate Chip, Tangerines (Mandarin Oranges). Dinner: Carrots, Celery, Italian Bread, Spring Mix, Goats Cheese (Soft), Avocados, Strawberry Balsamic All Natural Dressing, Valley Fresh Steamers Healthy Colors, Butter, Chicken Fettuccine Alfredo. Snacks/Other: Whole Natural Almonds. more...
2826 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Standing - 1 hour and 45 minutes, Driving - 45 minutes, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 21 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (slow) - 11 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
kattay supported sara698's Weigh In.
dlakey recorded a Weigh In at 366.6 lb.
willy.traub recorded a Weigh In at 173.0 lb.
SherrieC supported sara698's Journal Entry.
StormyDawnCloud joined group Ladies over 250 pounds (onset).
Cerberus11 recorded a Weigh In at 198.8 lb.
mustundag recorded a Journal Entry and a Weigh In at 194.0 lb.