Melissaconlee's Exercise Diary

Time spent Cals
24 hrs 2765
Activity & Exercise 14 hrs, 21 mins 2053
6 hrs
671
4 hrs
479
1 hr
160
1 hr
128
45 mins
198
30 mins
92
26 mins
208
25 mins
67
15 mins
50
Sleep/Rest 9 hrs, 39 mins 712
7 hrs, 20 mins
527
Resting
2 hrs, 19 mins
185
This is some of my exercise.
Following: Calorie Count.

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Melissaconlee's Food Diary

30 January 2013

Fat: 65.64g | Prot: 59.90g | Carb: 247.70g.   Breakfast:  Heath Coffee Creamer, Special K Cereal Bar - Chocolatey Chip Cookie. Lunch:  Crab Wontons, Cream Cheese, Goldfish Baked Grahams - Chocolate Chip, Soy Sauce (Shoyu) (Low Sodium), Soybeans (Mature Seeds, Steamed, Cooked), Sushi with Vegetables and Seafood. Dinner:  Japanese Seafood & Steak Sauce, Lettuce, Meatless Fried Rice, Miso Soup, Salad Dressing, Sushi with Vegetables and Seafood, Wasabi Sauce. Snacks/Other:  Cookies 'N Cream Ice Cream.