Weigh In record (no journal entry) for 02 February 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3076 kcal
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Fat: 161.30g | Prot: 142.51g | Carb: 253.95g.
Breakfast: Heath Coffee Creamer. Lunch: Nachos with Cheese, Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked Potato (Peel Eaten), White Flour, Saltine Crackers, Sourdough Bread, Pot Roast. Snacks/Other: Baby Carrots. more...
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2918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour and 20 minutes, Sitting - 4 hours, Housework - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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