 |
mtfoster's Journal, 30 January 2013
|
 |
|
Emotionally had a VERY awful day and gave in to an awful dinner at culvers (1217 calories for a kids meal!)
Diet Calendar Entries for 30 January 2013:
|
2063 kcal
|
Fat: 93.00g | Prot: 117.51g | Carb: 183.00g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Creamy Peanut Butter, Organic Vanilla Soy Milk, Honey Wheat Bread. Lunch: Chicken Breast. Dinner: Crinkle Cut Fries (Small), Honey Mustard, Chocolate Dish (1 Scoop), The Culver’s ButterBurger Deluxe (Single). Snacks/Other: Builder's Bar - Chocolate Mint, just veggies. more...
|
|
2454 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
My own diet
Other Journals for mtfoster's own diet
|
mtfoster's weight history
mtfoster's Recent Activity
mtfoster's own activity
No recent activity.
mtfoster's Buddies
Other Member Diet Recent Activity
|