mtfoster's Journal, 30 January 2013

Emotionally had a VERY awful day and gave in to an awful dinner at culvers (1217 calories for a kids meal!)

Diet Calendar Entries for 30 January 2013:
2063 kcal Fat: 93.00g | Prot: 117.51g | Carb: 183.00g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Creamy Peanut Butter, Honey Wheat Bread, Organic Vanilla Soy Milk. Lunch: Chicken Breast. Dinner: Honey Mustard, The Culver’s ButterBurger Deluxe (Single), Crinkle Cut Fries (Small), Chocolate Dish (1 Scoop). Snacks/Other: just veggies, Builder's Bar - Chocolate Mint. more...
2454 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mtfoster's own diet  



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