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Emotionally had a VERY awful day and gave in to an awful dinner at culvers (1217 calories for a kids meal!)
Diet Calendar Entries for 30 January 2013:
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2063 kcal
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Fat: 93.00g | Prot: 117.51g | Carb: 183.00g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Creamy Peanut Butter, Organic Vanilla Soy Milk, Honey Wheat Bread. Lunch: Chicken Breast. Dinner: Honey Mustard, Chocolate Dish (1 Scoop), The Culver’s ButterBurger Deluxe (Single), Crinkle Cut Fries (Small). Snacks/Other: Builder's Bar - Chocolate Mint, just veggies. more...
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2454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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