Weigh In record (no journal entry) for 28 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1286 kcal
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Fat: 55.55g | Prot: 101.20g | Carb: 106.40g.
Breakfast: salsa tostitos, Organic Brown Eggs, Gold Standard 100% Whey - Vanilla Ice Cream, Kashi GOLEAN Original Cereal, Organic Vanilla Soy Milk. Lunch: Chicken Thigh 1:15pm, yams 1:10pm, salsa tostitos 11:30am, Avocados 11:30am. Dinner: Sugar snap peas, Organic All Natural Boneless Skinless Chicken Breasts, asparagus. Snacks/Other: Simply Chocolate Chip Cookies, Tropical Trail Mix, Part Skim Mozzarella Cheese 10am. more...
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1921 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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