mtfoster's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
142.3 lb Lost so far: 0.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1210 kcal Fat: 50.20g | Prot: 108.41g | Carb: 93.34g.   Breakfast: Honey Wheat Bread 7am , Organic Vanilla Soy Milk, 7am Creamy Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Spinach, Brocolli, Feta cheese, Peas, green pepper, balsomic vinaigrette, Chicken Tenderloid Kirkland 12pm. Dinner: Pork Tenderloin,  golden cheddar potatoes, Sweet Pepper, Zevia. Snacks/Other: Sunrider VitaShake , Organic Mix Superfood. more...
on diet My own diet  

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mtfoster recorded a Weigh In at 146.0 lb.

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