mtfoster's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
142.3 lb Lost so far: 0.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1210 kcal Fat: 50.20g | Prot: 108.41g | Carb: 93.34g.   Breakfast: Honey Wheat Bread 7am , Organic Vanilla Soy Milk, 7am Creamy Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Feta cheese, Brocolli, Peas, green pepper, Spinach, balsomic vinaigrette, Chicken Tenderloid Kirkland 12pm. Dinner: Zevia, Sweet Pepper, Pork Tenderloin,  golden cheddar potatoes. Snacks/Other: Sunrider VitaShake , Organic Mix Superfood. more...
on diet My own diet  

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mtfoster commented on sapphire983's Journal Entry.
mtfoster commented on bigbassbrent's Journal Entry.
mtfoster recorded a Journal Entry and a Weigh In at 149.7 lb.
mtfoster recorded a Weigh In at 150.0 lb.

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bigbassbrent supported Lunarios's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
margaq recorded a Weigh In at 168.0 lb.
ChrisComedy commented on TAIC69's Journal Entry.
Tuffy Marie recorded a Weigh In at 177.0 lb.
jessicacollins recorded a Weigh In at 264.0 lb.
Dave Britton recorded a Weigh In at 365.0 lb.
alhuey supported SherrieC's Weigh In.
rajivkautsar recorded a Weigh In at 127.9 lb.