JillAUlch's Journal, 30 January 2013

I really hate myself today. Very upset and depressed. can not find support from anyone. No one to help me get on the band wagon. so frustrated!
on diet JillAUlch's own diet  


Why do you hate yourself? What have you done that is so bad you deserve to be punished in that way? Learn from your mistakes and move on.  
30 Jan 13 by member: eKatherine
Well here comes the band wagon.......come on....jump on......!!!! Lol The thing with weight loss is that YOU have to jump on the band wagon. No one else can do it for you. You have to motivate you. You have to want this and be in the right place mentally. There will always be temptations and negative people. But you have to decide that you want it and won't let anyone get in your way. Do what you need to do to find your motivation. Try new recipes. Take an exercise class you have always wanted. Make an inspiration board out of cork board and put up things you find motivational: quotes, pictures, recipes, etc. Make a home gym with light hand weights and a mat and get some workout videos from library. We all make mistakes. Your human. Track it and move on.  
30 Jan 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


JillAUlch's weight history

JillAUlch's Recent Activity

JillAUlch's Own Activity

No recent activity.

JillAUlch's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz updated their Exercise Diary.
danielyevtushenko recorded a Weigh In at 190.0 lb.
witchybear37 recorded a Weigh In at 178.5 lb.
spinx1971 recorded a Weigh In at 342.4 lb.
kasplund updated their Exercise Diary.
fitb434 recorded a Weigh In at 163.1 lb.
little_pioneer updated their Food Diary.
Jmdtally recorded a Weigh In at 197.4 lb.