Weigh In record (no journal entry) for 23 January 2013
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221.0 lb
Lost so far: 0.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2127 kcal
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Fat: 108.80g | Prot: 108.88g | Carb: 200.95g.
Breakfast: Bacon, Blueberries, Cherry Tomatoes, English Muffin, Fried Egg, French Vanilla Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Chicken Vegetable Harvest Soup, Ruby Minis Combo (2 Pack). Dinner: 2% Fat Milk, Chili with Beans (Canned). Snacks/Other: Summer Sausage, Flatbread Multigrain with Flax, Hazelnut Spread, Peanut Butter, Bananas. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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