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Focus on less than 20 gm of carb per day
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247.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1253 kcal
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Fat: 84.55g | Prot: 103.89g | Carb: 12.42g.
Breakfast: coffee. Lunch: butter, canadian bacon, fried egg, coffee. Dinner: smoked cheddar, red pepper, Ground Turkey. more...
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losing 1.0 lb a week
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