tonyredd's Journal, 30 January 2013

I was supposed to weigh in on Monday. For some reason, I was actually heavier when I weighed in Monday. I think it had something to do with not being regular for a couple of days. I don't think I've been drinking enough water during the non-exercise portion of the day. Note to self: drink more water!

I drank a lot of H2O yesterday and this morning and it had the desired effect. This morning's weight was a full 1 # less than last Thursday. (Actually, my weight was close to 179, but, I'm recording 179.5) It's the first time I've been less than 180 since this time last year.

Ok, my next goal is 175. That should take place in about 2-3 weeks. Approx 2/13. I have to work hard. Belinda's b-day is the 8th, mine is the 11th and that's followed by Valentines day.
179.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2018 kcal Fat: 59.73g | Prot: 115.70g | Carb: 208.11g.   Breakfast: Oatmeal, Margarine, Coffee (Brewed From Grounds) , Sugar Free Breakfast Syrup. Lunch: peanut butter, Whole Wheat Bread. Dinner: Cooked Lentils, Brussels Sprouts (Frozen), Extra Firm Silken Tofu, Couscous (Cooked), Red Table Wine . Snacks/Other: Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Organic Blue Corn Tortilla Chips. more...
3145 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 36 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay commented on jparlett's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.
Yagaga updated their Exercise Diary.
rockytu recorded a Weigh In at 148.0 lb.
Pilar34142 recorded a Weigh In at 281.4 lb.
Mrssmith recorded a Weigh In at 217.4 lb.
aldeanv recorded a Weigh In at 198.0 lb.
ingap1973 supported Deborahg382's Journal Entry.