tonyredd's Journal, 30 January 2013

I was supposed to weigh in on Monday. For some reason, I was actually heavier when I weighed in Monday. I think it had something to do with not being regular for a couple of days. I don't think I've been drinking enough water during the non-exercise portion of the day. Note to self: drink more water!

I drank a lot of H2O yesterday and this morning and it had the desired effect. This morning's weight was a full 1 # less than last Thursday. (Actually, my weight was close to 179, but, I'm recording 179.5) It's the first time I've been less than 180 since this time last year.

Ok, my next goal is 175. That should take place in about 2-3 weeks. Approx 2/13. I have to work hard. Belinda's b-day is the 8th, mine is the 11th and that's followed by Valentines day.
179.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2018 kcal Fat: 59.73g | Prot: 115.70g | Carb: 208.11g.   Breakfast: Coffee (Brewed From Grounds) , Oatmeal, Margarine, Sugar Free Breakfast Syrup. Lunch: Whole Wheat Bread, peanut butter. Dinner: Cooked Lentils, Brussels Sprouts (Frozen), Extra Firm Silken Tofu, Couscous (Cooked), Red Table Wine . Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chocolate Deluxe High Protein Bar, Organic Blue Corn Tortilla Chips. more...
3145 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 36 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.2 lb a week



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