mgough's Journal, 19 January 2013

Bust = 44"
Waist=39"
Hips=42"
thigh=24.5"

182.5 lb Lost so far: 0 lb.    Still to go: 182.5 lb.    Diet followed 100%.

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1222 kcal

Fat: 30.73g | Prot: 46.18g | Carb: 116.65g.   Breakfast: Buttermilk spelt Pancakes, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk, Greens. Lunch: Gala Apples, Bacon (Cured, Pan-Fried, Cooked). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Pinot Noir Wine. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Shoveling - 30 minutes, Standing - 3 hours, Skating - 10/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...