dburkecpa's Journal, 30 January 2013

117.9 lb Lost so far: 11.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 31.01g | Prot: 95.19g | Carb: 118.52g.   Breakfast: Brown Sugar, Honey, Grapefruit, Naturally Smoked Sliced Bacon, Aged Asiago Cheese, Cooked Kale (from Fresh), Vegetarian Grade A Large Eggs. Lunch: kale dressing, Kale, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 70% dark chocolate, Nonfat Raspberry Greek Yogurt, P90X Peak Performance Protein Bars - Chocolate Fudge, P90X Recovery Drink, Cinnamon Fiber Wafers. more...

2165 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...